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Sun 9th Dec 2007 at 10:00am by Ade487

Run > Race

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Time
1:11:15
Miles
10.04
Min/mi
7:06
WAVA
66.36
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 16.16km
Time taken: 01:11:15
Average/Max Speed : 13.60kph / 19.70kph
Average/Min Pace : 00:04:24 / 00:03:02
Average/Max heart rate: 164/179
Calories used: 1185

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Splits
======
10:29:29 1.61km 00:07:08 13.52kph 16.37kph 148bpm 165bpm
10:37:05 1.61km 00:06:51 14.08kph 16.12kph 164bpm 168bpm
10:43:57 1.61km 00:06:48 14.18kph 15.60kph 166bpm 168bpm
10:50:45 1.61km 00:06:55 13.94kph 15.42kph 166bpm 173bpm
10:57:42 1.61km 00:07:04 13.66kph 15.37kph 166bpm 169bpm
11:04:46 1.61km 00:07:13 13.37kph 15.13kph 165bpm 169bpm
11:11:59 1.61km 00:07:16 13.28kph 15.04kph 164bpm 170bpm
11:19:15 1.61km 00:07:35 12.71kph 14.45kph 167bpm 171bpm
11:26:51 1.61km 00:07:11 13.42kph 15.69kph 168bpm 171bpm
11:34:03 1.61km 00:06:57 13.87kph 16.42kph 167bpm 175bpm
11:41:00 0.07km 00:00:12 18.57kph 19.70kph 178bpm 179bpm

7.08,6.51,6.48,6.55,7.04,7.13,7.16,7.35,7.11,6.57,0.12

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Sun 9th Dec 2007 at 10:00am by Ade487

Run > Race

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