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Sat 13th Nov 2010 at 9:00am by UltraDunc

Run > Race

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Time
20:58
Miles
3.10
Min/mi
6:46
WAVA
68.98
Cals
453
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:57(6:21/m) - 194bpm avge - 205bpm max - 87cal

2) - 0.62m - 4:17(6:54/m) - 189bpm avge - 203bpm max - 92cal

3) - 0.62m - 4:09(6:41/m) - 172bpm avge - 177bpm max - 92cal

4) - 0.62m - 4:16(6:52/m) - 175bpm avge - 183bpm max - 92cal

5) - 0.61m - 4:18(7:03/m) - 176bpm avge - 178bpm max - 90cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 8.8%

Pace Zone: 6:00-6:19/mile: 16.8%

Pace Zone: 6:20-6:39/mile: 19.6%

Pace Zone: 6:40-6:59/mile: 16.5%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.1%

3:57 4:17 4:09 4:16 4:18

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Sat 13th Nov 2010 at 9:00am by UltraDunc

Run > Race

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