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Sun 7th Nov 2010 at 9:00am by Loca

Run > Race
  • Time
    3:09:56
  • Miles
    26.20
  • Min/mi
    7:15
  • Pacing
    66.9%
  • WAVA
    69.67
  • Cals
    1009
  • BPM
    158
  • %MHR
    82.8
  • B/mi
    1146
  • Asc(m)
    356
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:04(7:04/m) - 155bpm avge - 163bpm max - 44cal

2) - 1m - 6:48(6:49/m) - 165bpm avge - 172bpm max - 46cal

3) - 1m - 7:20(7:20/m) - 161bpm avge - 168bpm max - 48cal

4) - 1m - 7:26(7:26/m) - 156bpm avge - 167bpm max - 46cal

5) - 1m - 7:07(7:07/m) - 157bpm avge - 161bpm max - 42cal

6) - 1m - 7:08(7:08/m) - 154bpm avge - 158bpm max - 41cal

7) - 1m - 7:11(7:11/m) - 153bpm avge - 156bpm max - 35cal

8) - 1m - 8:03(8:03/m) - 151bpm avge - 162bpm max - 36cal

9) - 1m - 7:11(7:11/m) - 153bpm avge - 167bpm max - 35cal

10) - 1m - 6:46(6:46/m) - 166bpm avge - 171bpm max - 46cal

11) - 1m - 7:07(7:07/m) - 159bpm avge - 164bpm max - 41cal

12) - 1m - 7:20(7:21/m) - 154bpm avge - 160bpm max - 33cal

13) - 1m - 7:43(7:43/m) - 157bpm avge - 168bpm max - 38cal

14) - 1m - 7:03(7:03/m) - 160bpm avge - 169bpm max - 37cal

15) - 1m - 7:02(7:02/m) - 160bpm avge - 164bpm max - 40cal

16) - 1m - 6:54(6:54/m) - 161bpm avge - 168bpm max - 38cal

17) - 1m - 7:03(7:03/m) - 160bpm avge - 164bpm max - 37cal

18) - 1m - 6:58(6:58/m) - 161bpm avge - 170bpm max - 39cal

19) - 1m - 6:51(6:51/m) - 162bpm avge - 168bpm max - 38cal

20) - 1m - 7:16(7:16/m) - 157bpm avge - 162bpm max - 30cal

21) - 1m - 7:28(7:28/m) - 159bpm avge - 162bpm max - 36cal

22) - 1m - 7:44(7:44/m) - 161bpm avge - 165bpm max - 42cal

23) - 1m - 7:07(7:07/m) - 157bpm avge - 162bpm max - 28cal

24) - 1m - 6:59(6:59/m) - 162bpm avge - 168bpm max - 38cal

25) - 1m - 6:54(6:54/m) - 164bpm avge - 167bpm max - 41cal

26) - 0.91m - 6:35(7:15/m) - 161bpm avge - 167bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 45-149bpm (Sub 70%): 4.8%

HR Zone: 149-156bpm (71-75%): 19.1%

HR Zone: 156-163bpm (76-80%): 62.4%

HR Zone: 163-171bpm (81-85%): 13.3%

HR Zone: 171-178bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 7.3%

Pace Zone: 6:20-6:39/mile: 12.4%

Pace Zone: 6:40-6:59/mile: 20.7%

Pace Zone: 7:00-7:19/mile: 19%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.5%
7:04 6:48 7:20 7:26 7:07 7:08 7:11 8:03 7:11 6:46 7:07 7:20 7:43 7:03 7:02 6:54 7:03 6:58 6:51 7:16 7:28 7:44 7:07 6:59 6:54 6:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:05 7:05 7:05 151 92-163 1069 0/0
2.00 13:54 6:49 6:49 165 161-172 1125 0/0
3.00 24:10 10:16 10:16 161 152-167 1654 0/0
4.00 31:36 7:26 7:26 155 144-167 1152 0/0
5.00 38:43 7:07 7:07 157 152-161 1117 0/0
6.00 45:52 7:09 7:09 154 151-158 1101 0/0
7.00 53:19 7:27 7:27 150 125-156 1119 0/0
8.00 1:01:58 8:39 8:39 147 117-162 1271 0/0
9.00 1:09:10 7:12 7:12 153 138-167 1101 0/0
10.00 1:15:55 6:46 6:46 166 162-171 1122 0/0
11.00 1:23:03 7:08 7:08 159 151-164 1134 0/0
12.00 1:30:23 7:20 7:20 154 149-160 1130 0/0
13.00 1:38:05 7:42 7:42 157 148-168 1209 0/0
14.00 1:45:09 7:04 7:04 160 153-169 1130 0/0
15.00 1:52:13 7:04 7:04 160 157-164 1130 0/0
16.00 1:59:05 6:52 6:52 161 158-168 1106 0/0
17.00 2:06:08 7:03 7:03 160 158-164 1128 0/0
18.00 2:13:07 6:59 6:59 161 158-170 1123 0/0
19.00 2:19:58 6:51 6:51 162 158-166 1110 0/0
20.00 2:27:13 7:16 7:16 157 154-162 1140 0/0
21.00 2:34:42 7:29 7:29 159 154-162 1189 0/0
22.00 2:42:25 7:43 7:43 161 157-165 1242 0/0
23.00 2:49:32 7:07 7:07 157 154-161 1117 0/0
24.00 2:56:32 7:00 7:00 162 149-168 1134 0/0
25.00 3:03:27 6:56 6:56 164 162-166 1136 0/0
25.90 3:10:00 6:33 7:18 161 156-167 1175 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.41
    5km 20:15 6:31 70.83
    5M 33:22 6:40 70.44
    10km 41:55 6:45 70.19
    10M 1:09:05 6:55 69.94
    Half 1:31:44 7:00 69.55
    20M 2:23:03 7:09 69.85
    Mara 3:09:56 7:15 69.68

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