Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Nov 2010 at 9:00am by Samarkand

Run > Race
  • Time
    3:47:30
  • Miles
    26.17
  • Min/mi
    8:42
  • Pacing
    89.1%
  • WAVA
    53.24
  • Cals
    3927
  • Asc(m)
    1076
  • Surface
    Road

Notes & Comments

Rutland Water Marathon

Split Summary

====

1) - 1km - 5:25(5:25/km) - 91cal

2) - 1km - 5:19(5:19/km) - 93cal

3) - 1km - 5:06(5:06/km) - 93cal

4) - 1km - 5:05(5:05/km) - 93cal

5) - 1km - 5:12(5:12/km) - 94cal

6) - 1km - 5:23(5:23/km) - 94cal

7) - 1km - 4:46(4:46/km) - 93cal

8) - 1km - 5:06(5:06/km) - 94cal

9) - 1km - 5:08(5:08/km) - 93cal

10) - 1km - 4:57(4:57/km) - 93cal

11) - 1km - 5:07(5:07/km) - 93cal

12) - 1km - 5:14(5:14/km) - 94cal

13) - 1km - 5:40(5:40/km) - 92cal

14) - 1km - 5:03(5:03/km) - 94cal

15) - 1km - 5:16(5:16/km) - 94cal

16) - 1km - 5:14(5:14/km) - 92cal

17) - 1km - 5:04(5:04/km) - 95cal

18) - 1km - 5:03(5:03/km) - 93cal

19) - 1km - 5:08(5:08/km) - 93cal

20) - 1km - 5:08(5:08/km) - 93cal

21) - 1km - 5:13(5:13/km) - 93cal

22) - 1km - 5:10(5:10/km) - 94cal

23) - 1km - 5:17(5:17/km) - 93cal

24) - 1km - 5:12(5:12/km) - 94cal

25) - 1km - 5:01(5:01/km) - 93cal

26) - 1km - 5:21(5:21/km) - 94cal

27) - 1km - 5:06(5:06/km) - 94cal

28) - 1km - 5:20(5:20/km) - 94cal

29) - 1km - 5:16(5:16/km) - 93cal

30) - 1km - 5:11(5:11/km) - 93cal

31) - 1km - 5:14(5:14/km) - 91cal

32) - 1km - 5:22(5:22/km) - 93cal

33) - 1km - 5:29(5:29/km) - 93cal

34) - 1km - 5:35(5:35/km) - 94cal

35) - 1km - 6:02(6:02/km) - 93cal

36) - 1km - 6:02(6:02/km) - 94cal

37) - 1km - 6:22(6:22/km) - 95cal

38) - 1km - 6:20(6:20/km) - 92cal

39) - 1km - 6:32(6:32/km) - 93cal

40) - 1km - 6:39(6:39/km) - 93cal

41) - 1km - 6:09(6:09/km) - 94cal

42) - 1km - 5:37(5:37/km) - 92cal

43) - 0.11km - 35(5:17/km) - 11cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 5.4%

Pace Zone: 4:40-4:59/km: 17.9%

Pace Zone: 5:00-5:19/km: 27.3%

Pace Zone: 5:20-5:39/km: 16.4%

Pace Zone: 5:40-5:59/km: 9.9%

Pace Zone: 6:00-6:19/km: 7.8%

Pace Zone: 6:20-6:39/km: 5.4%

Pace Zone: 6:40-6:59/km: 3.5%

Pace Zone: 7:00-7:19/km: 1.4%

Pace Zone: 7:20-7:39/km: 1.1%
5:25 5:19 5:06 5:05 5:12 5:23 4:46 5:06 5:08 4:57 5:07 5:14 5:40 5:03 5:16 5:14 5:04 5:03 5:08 5:08 5:13 5:10 5:17 5:12 5:01 5:21 5:06 5:20 5:16 5:11 5:14 5:22 5:29 5:35 6:02 6:02 6:22 6:20 6:32 6:39 6:09 5:37 35

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:47 8:47 8:47 0/0
2.00 16:53 8:06 8:06 0/0
3.00 25:16 8:22 8:22 0/0
4.00 33:31 8:15 8:15 0/0
5.00 41:34 8:03 8:03 0/0
6.00 49:41 8:07 8:07 0/0
7.00 57:54 8:12 8:12 0/0
8.00 1:06:45 8:52 8:52 0/0
9.00 1:15:01 8:16 8:16 0/0
10.00 1:23:27 8:26 8:26 0/0
11.00 1:31:39 8:12 8:12 0/0
12.00 1:39:49 8:10 8:10 0/0
13.00 1:48:10 8:21 8:21 0/0
14.00 1:56:37 8:27 8:27 0/0
15.00 2:04:58 8:21 8:21 0/0
16.00 2:13:12 8:14 8:14 0/0
17.00 2:21:31 8:19 8:19 0/0
18.00 2:30:08 8:38 8:38 0/0
19.00 2:38:31 8:23 8:23 0/0
20.00 2:47:03 8:32 8:32 0/0
21.00 2:55:58 8:54 8:54 0/0
22.00 3:05:41 9:43 9:43 0/0
23.00 3:15:41 10:00 10:00 0/0
24.00 3:25:54 10:13 10:13 0/0
25.00 3:36:34 10:40 10:40 0/0
26.00 3:46:03 9:29 9:29 0/0
26.16 3:47:29 1:26 8:52 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 40.91% More
    800m 3:47 7:38 45.87% More
    1km 4:46 7:40 48.14% More
    Mile 7:55 7:55 50.02% More
    5k 25:04 8:04 53.19% More
    5 miles 40:53 8:11 53.02% More
    10k 50:51 8:11 53.16% More
    10 miles 1:22:45 8:16 53.47% More
    Half 1:48:30 8:17 54.16% More
    20 miles 2:46:58 8:21 54.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 55.42
    5km 23:46 7:39 56.09
    5M 39:21 7:52 55.08
    10km 49:33 7:58 54.55
    10M 1:22:03 8:12 53.92
    Half 1:49:15 8:20 53.35
    20M 2:51:05 8:33 53.13
    Mara 3:47:47 8:42 53.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here