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Sun 31st Oct 2010 at 9:00am by Ginger N

Run > Race

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Time
38:16
Miles
6.27
Min/mi
6:06
WAVA
69.88
Cals
557
Asc(m)
42
Surface
Road

Notes & Comments

Wilmington 10k

Split Summary

====

1) - 1m - 5:49(5:49/m) - 167bpm avge - 180bpm max - 77cal

2) - 1m - 6:03(6:03/m) - 180bpm avge - 186bpm max - 91cal

3) - 1m - 6:20(6:20/m) - 181bpm avge - 186bpm max - 96cal

4) - 1m - 6:04(6:04/m) - 173bpm avge - 180bpm max - 86cal

5) - 1m - 6:28(6:28/m) - 178bpm avge - 182bpm max - 95cal

6) - 1m - 5:56(5:56/m) - 179bpm avge - 183bpm max - 88cal

7) - 0.27m - 1:37(5:57/m) - 182bpm avge - 184bpm max - 24cal

Heart Rate Zone Summary

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HR Zone: 50-150bpm (Sub 70%): 3.1%

HR Zone: 150-157bpm (71-75%): 0.6%

HR Zone: 157-164bpm (76-80%): 1.4%

HR Zone: 164-172bpm (81-85%): 14.3%

HR Zone: 172-179bpm (86-90%): 34.2%

HR Zone: 179-186bpm (91-95%): 45.9%

HR Zone: 186-193bpm (96-100%): 0.6%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 11.6%

Pace Zone: 5:40-5:59/mile: 24.8%

Pace Zone: 6:00-6:19/mile: 30.8%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 3.5%

5:49 6:03 6:20 6:04 6:28 5:56 1:37

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Sun 31st Oct 2010 at 9:00am by Ginger N

Run > Race

Notes & Comments

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