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Sun 7th Nov 2010 at 1:00pm by Steve72

Run > Race
  • Time
    32:51
  • Miles
    5.00
  • Min/mi
    6:34
  • WAVA
    65.92
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Abergele 5. Lovely race, very hilly. Injured for past week, ran last weekend and Monday but unable to on Wednesday. Made it worse in footy on Thursday, so 50/50 for race today. Decided to do it but run conservatively. Finished the race feeling very fresh, should be able to go at least a minute faster despite the big hills.

6.30 13.19 26.45 32.51
6.30 6.48 6.40 6.45 6.05

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