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Sun 7th Nov 2010 at 11:00am by Marts

Run > Race
  • Time
    29:30
  • Miles
    5.00
  • Min/mi
    5:54
  • Pacing
    95.4%
  • WAVA
    72.66
  • Cals
    567
  • BPM
    164
  • %MHR
    86.9
  • B/mi
    969
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:47(5:49/m) - 156bpm avge - 165bpm max - 110cal

2) - 1m - 5:53(5:54/m) - 167bpm avge - 170bpm max - 114cal

3) - 1m - 5:55(5:57/m) - 167bpm avge - 170bpm max - 114cal

4) - 1m - 5:55(5:56/m) - 166bpm avge - 168bpm max - 114cal

5) - 1.02m - 6:0o(5:54/m) - 167bpm avge - 171bpm max - 115cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 10.8%

Pace Zone: 5:20-5:39/mile: 21.6%

Pace Zone: 5:40-5:59/mile: 27%

Pace Zone: 6:00-6:19/mile: 17.6%

Pace Zone: 6:20-6:39/mile: 12.8%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.1%
5:47 5:53 5:55 5:55 6:00
Marts
Bushy FB. 2nd best time on this course (did 29:20 in 2007) felt had nothing in legs for last 1.5M but after mile 1 looks like I borrowed swerver's metronome:)
hurricanehamlyn
Bet you hadn't run cross country the day before in 2007. Well done.
swerver
great run and looks like you did !
Marts
Just checked as was actually 2006 that I did 29:20. the day before did just under 4 miles in total - "warm up then 10 x 100-120m strides (2 cycles marks of cycle path by Brotherhood retail park) (No 8's pre race session)"

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:55 135 86-158 799 3/4
0.50 2:52 1:23 5:33 161 159-162 895 1/5
0.75 4:21 1:28 5:54 163 160-164 961 6/3
1.00 5:49 1:28 5:54 163 162-165 961 2/7
1.25 7:19 1:30 6:00 165 163-166 989 2/2
1.50 8:48 1:29 5:56 166 165-167 985 4/4
1.75 10:16 1:28 5:51 169 167-170 990 13/2
2.00 11:41 1:25 5:42 169 167-170 963 1/10
2.25 13:06 1:25 5:39 169 168-169 955 4/5
2.50 14:35 1:29 5:55 168 167-168 994 4/1
2.75 16:07 1:32 6:08 167 166-167 1025 2/1
3.00 17:39 1:32 6:09 166 165-167 1022 5/4
3.25 19:07 1:28 5:52 166 165-167 973 19/11
3.50 20:35 1:28 5:50 167 166-167 975 3/15
3.75 22:05 1:30 6:01 167 166-167 1005 3/4
4.00 23:37 1:32 6:09 166 164-167 1021 1/1
4.25 25:06 1:29 5:54 167 166-168 986 7/1
4.50 26:36 1:30 6:01 167 165-170 1006 1/5
4.75 28:07 1:31 6:05 168 167-170 1021 5/1
5.00 29:33 1:25 5:42 167 164-170 952 3/2
5.00 29:34 1 215371608213:10:20 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.2% 5:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 73.04
    5km 17:49 5:44 73.74
    5M 29:30 5:54 72.63
    10km 37:08 5:59 72.04
    10M 1:01:28 6:09 71.21
    Half 1:21:50 6:15 70.45
    20M 2:08:06 6:24 70.38
    Mara 2:50:31 6:30 70.67
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