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Sun 7th Nov 2010 at 9:00am by controversial

Run > Race
  • Time
    3:09:49
  • Miles
    26.36
  • Min/mi
    7:12
  • Pacing
    87.4%
  • WAVA
    63.93
  • Cals
    3019
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    1018
  • Asc(m)
    1295
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:02(4:22/km) - 141bpm avge - 148bpm max - 114cal

2) - 1.61km - 6:45(4:12/km) - 148bpm avge - 157bpm max - 113cal

3) - 1.61km - 7:30(4:40/km) - 139bpm avge - 145bpm max - 115cal

4) - 1.61km - 7:30(4:40/km) - 141bpm avge - 151bpm max - 115cal

5) - 1.61km - 7:09(4:26/km) - 137bpm avge - 142bpm max - 114cal

6) - 1.61km - 7:12(4:28/km) - 136bpm avge - 142bpm max - 115cal

7) - 1.61km - 7:02(4:23/km) - 136bpm avge - 139bpm max - 115cal

8) - 1.61km - 8:08(5:03/km) - 134bpm avge - 142bpm max - 115cal

9) - 1.61km - 8:12(5:06/km) - 131bpm avge - 144bpm max - 111cal

10) - 1.61km - 6:50(4:15/km) - 143bpm avge - 151bpm max - 114cal

11) - 1.61km - 6:48(4:13/km) - 143bpm avge - 150bpm max - 115cal

12) - 1.61km - 7:17(4:31/km) - 141bpm avge - 147bpm max - 114cal

13) - 1.61km - 7:39(4:46/km) - 140bpm avge - 148bpm max - 115cal

14) - 1.61km - 7:04(4:23/km) - 142bpm avge - 148bpm max - 114cal

15) - 1.61km - 7:15(4:30/km) - 144bpm avge - 149bpm max - 115cal

16) - 1.61km - 6:51(4:16/km) - 144bpm avge - 148bpm max - 114cal

17) - 1.61km - 7:05(4:24/km) - 142bpm avge - 145bpm max - 115cal

18) - 1.61km - 6:56(4:19/km) - 145bpm avge - 148bpm max - 115cal

19) - 1.61km - 6:51(4:15/km) - 145bpm avge - 148bpm max - 115cal

20) - 1.61km - 7:05(4:24/km) - 143bpm avge - 146bpm max - 114cal

21) - 1.61km - 7:10(4:27/km) - 143bpm avge - 147bpm max - 116cal

22) - 1.61km - 7:42(4:47/km) - 145bpm avge - 150bpm max - 114cal

23) - 1.61km - 7:30(4:39/km) - 144bpm avge - 148bpm max - 116cal

24) - 1.61km - 6:46(4:12/km) - 143bpm avge - 148bpm max - 114cal

25) - 1.61km - 6:56(4:19/km) - 148bpm avge - 151bpm max - 116cal

26) - 1.61km - 7:04(4:24/km) - 144bpm avge - 148bpm max - 115cal

27) - 0.59km - 2:32(4:18/km) - 147bpm avge - 154bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 58.6%

HR Zone: 144-150bpm (71-75%): 38%

HR Zone: 150-156bpm (76-80%): 3.1%

HR Zone: 156-162bpm (81-85%): 0.3%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 3.1%

Pace Zone: 3:40-3:59/km: 11%

Pace Zone: 4:00-4:19/km: 29.5%

Pace Zone: 4:20-4:39/km: 27.4%

Pace Zone: 4:40-4:59/km: 12.7%

Pace Zone: 5:00-5:19/km: 5.2%

Pace Zone: 5:20-5:39/km: 4.2%

Pace Zone: 5:40-5:59/km: 2%

Pace Zone: 6:00-6:19/km: 1.1%
7:02 6:45 7:30 7:30 7:09 7:12 7:02 8:08 8:12 6:50 6:48 7:17 7:39 7:04 7:15 6:51 7:05 6:56 6:51 7:05 7:10 7:42 7:30 6:46 6:56 7:04 2:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:01 7:01 7:01 138 76-146 969 0/0
2.00 13:46 6:45 6:45 148 137-157 999 0/0
3.00 21:16 7:30 7:30 139 132-144 1042 0/0
4.00 28:47 7:31 7:31 140 126-151 1052 0/0
5.00 35:55 7:08 7:08 137 131-141 978 0/0
6.00 43:07 7:12 7:12 136 131-142 980 0/0
7.00 50:10 7:02 7:02 136 133-139 957 0/0
8.00 58:18 8:08 8:08 134 123-142 1090 0/0
9.00 1:06:31 8:13 8:13 131 105-144 1076 0/0
10.00 1:13:22 6:51 6:51 143 135-151 979 0/0
11.00 1:20:10 6:48 6:48 143 136-150 972 0/0
12.00 1:27:26 7:16 7:16 141 130-146 1025 0/0
13.00 1:35:06 7:39 7:39 140 132-148 1072 0/0
14.00 1:42:10 7:04 7:04 142 135-148 1004 0/0
15.00 1:49:25 7:15 7:15 144 140-149 1045 0/0
16.00 1:56:16 6:51 6:51 143 138-148 979 0/0
17.00 2:03:21 7:05 7:05 142 138-145 1005 0/0
18.00 2:10:17 6:56 6:56 145 139-148 1005 0/0
19.00 2:17:08 6:51 6:51 145 143-147 994 0/0
20.00 2:24:13 7:05 7:05 143 139-146 1013 0/0
21.00 2:31:22 7:09 7:09 143 140-147 1023 0/0
22.00 2:39:05 7:42 7:42 145 137-150 1117 0/0
23.00 2:46:35 7:30 7:30 144 139-148 1080 0/0
24.00 2:53:20 6:46 6:46 143 136-149 967 0/0
25.00 3:00:17 6:56 6:56 148 144-151 1027 0/0
26.00 3:07:22 7:05 7:05 144 138-148 1020 0/0
26.36 3:09:52 2:30 6:57 147 142-154 1021 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 48.22% More
    800m 3:13 6:28 53.13% More
    1km 4:01 6:27 56.16% More
    Mile 6:38 6:38 59.07% More
    5k 21:27 6:54 61.26% More
    5 miles 34:44 6:57 61.69% More
    10k 43:15 6:58 61.86% More
    10 miles 1:10:33 7:03 62.04% More
    Half 1:32:49 7:05 62.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 80.27
    5km 17:22 5:35 75.65
    5M 29:35 5:55 72.42
    10km 37:43 6:04 70.92
    10M 1:04:12 6:25 68.18
    Half 1:26:51 6:38 66.38
    20M 2:19:23 6:58 64.68
    Mara 3:08:32 7:12 63.92
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