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Sun 7th Nov 2010 at 12:00pm by Half Empty

Run > Race

Oxford Mail XCL Race 1 (Sen & Vet Men) Ascott-under-Wychwood

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Time
43:22
Miles
5.41
Min/mi
8:01
Pacing
83%
WAVA
53.81
Cals
760
Asc(m)
130
Surface
Grass

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 138cal

2) - 1m - 8:07(8:07/m) - 141cal

3) - 1m - 7:10(7:10/m) - 140cal

4) - 1m - 8:55(8:55/m) - 141cal

5) - 1m - 7:36(7:36/m) - 142cal

6) - 0.41m - 4:24(10:40/m) - 58cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.2%

7:10 8:07 7:10 8:55 7:36 4:24

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	0/0
0.50	3:43	1:44	6:57	0/0
0.75	5:23	1:39	6:37	0/0
1.00	7:08	1:45	7:01	0/0
1.25	8:53	1:45	6:59	0/0
1.50	10:42	1:49	7:17	0/0
1.75	12:56	2:14	8:58	0/0
2.00	15:14	2:18	9:10	0/0
2.25	17:06	1:52	7:27	0/0
2.50	18:51	1:45	7:00	0/0
2.75	20:36	1:45	7:00	0/0
3.00	22:24	1:48	7:12	0/0
3.25	24:18	1:54	7:36	0/0
3.50	26:41	2:23	9:33	0/0
3.75	29:23	2:42	10:47	0/0
4.00	31:18	1:55	7:41	0/0
4.25	33:08	1:50	7:19	0/0
4.50	34:59	1:51	7:25	0/0
4.75	36:56	1:57	7:46	0/0
5.00	38:54	1:59	7:54	0/0
5.25	41:26	2:32	10:06	0/0
5.41	43:19	1:53	11:35	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.04
5km	23:22	7:31	56.66
5M	39:43	7:57	54.15
10km	50:36	8:09	53.12
10M	1:26:01	8:36	51.62
Half	1:56:13	8:52	50.16
20M	3:06:15	9:19	49.59
Mara	4:11:39	9:36	48.94

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