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Sun 7th Nov 2010 at 10:00am by BecsX

Run > Race

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Time
1:14:20
Miles
8.49
Min/mi
8:45
Pacing
86.9%
WAVA
55.58
Cals
845
Asc(m)
427
Hillscore
24
Surface
Road

Notes & Comments

Through the Villages

Split Summary

====

1) - 8.49m - 1:14:43(8:48/m) - 845cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.3%

1:14:43

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	23/0
0.50	5:02	2:30	10:01	21/0
0.75	7:22	2:20	9:21	13/0
1.00	9:36	2:14	8:57	6/2
1.25	11:35	1:59	7:56	0/8
1.50	13:36	2:01	8:04	0/13
1.75	15:39	2:03	8:12	2/15
2.00	18:19	2:40	10:39	21/5
2.25	20:36	2:16	9:06	11/1
2.50	22:36	2:01	8:03	1/8
2.75	24:41	2:05	8:19	3/9
3.00	26:42	2:01	8:02	0/15
3.25	28:48	2:07	8:26	0/8
3.50	31:01	2:12	8:50	6/1
3.75	33:23	2:22	9:27	13/0
4.00	35:24	2:01	8:04	0/7
4.25	37:19	1:55	7:42	0/25
4.50	39:22	2:03	8:13	2/4
4.75	41:47	2:25	9:39	14/0
5.00	44:16	2:30	9:58	12/0
5.25	46:37	2:21	9:24	8/0
5.50	49:02	2:25	9:40	8/0
5.75	51:28	2:25	9:41	9/0
6.00	53:57	2:29	9:56	11/0
6.25	55:46	1:50	7:19	0/28
6.50	57:47	2:01	8:04	4/4
6.75	59:54	2:07	8:26	1/5
7.00	1:02:25	2:31	10:04	14/1
7.25	1:05:01	2:36	10:23	12/0
7.50	1:07:23	2:22	9:28	9/0
7.75	1:09:27	2:05	8:18	2/4
8.00	1:11:21	1:53	7:34	0/15
8.25	1:13:09	1:48	7:13	0/16
8.49	1:14:43	1:34	6:34	0/27

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
72	3.1%	9:43
70	5.7%	9:50
42	3.8%	10:08
27	8.1%	9:59
22	3.1%	9:12
12	2.7%	8:52

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.76
5km	25:37	8:15	57.51
5M	42:24	8:29	56.22
10km	53:24	8:36	55.70
10M	1:28:25	8:51	55.42
Half	1:57:43	8:59	54.40
20M	3:04:21	9:13	54.78
Mara	4:05:26	9:22	54.58

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