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Sun 7th Nov 2010 at 9:00am by milkybar kid

Run > Race
  • Not good
  • cold
  • Time
    1:54:07
  • Miles
    13.10
  • Min/mi
    8:43
  • Pacing
    89%
  • WAVA
    58.90
  • Cals
    1486
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1309
  • Asc(m)
    314
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) - 118cal - 145/153bpm - 6.58/8.37mph
2) 1m - 8:25(8:25/m) - 114cal - 149/161bpm - 7.12/9.22mph
3) 1m - 8:44(8:44/m) - 117cal - 149/162bpm - 6.87/8.21mph
4) 1m - 8:51(8:51/m) - 124cal - 154/160bpm - 6.77/7.86mph
5) 1m - 8:35(8:35/m) - 116cal - 150/155bpm - 6.99/8.06mph
6) 1m - 8:09(8:09/m) - 77cal - 139/151bpm - 7.36/8.47mph
7) 1m - 8:27(8:27/m) - 111cal - 148/150bpm - 7.1/8.4mph
8) 1m - 8:30(8:30/m) - 112cal - 150/158bpm - 7.06/8.23mph
9) 1m - 10:08(10:08/m) - 145cal - 158/166bpm - 5.92/7.35mph
10) 1m - 8:46(8:46/m) - 109cal - 150/158bpm - 6.85/8.05mph
11) 1m - 9:24(9:24/m) - 113cal - 151/163bpm - 6.38/7.95mph
12) 1m - 8:40(8:40/m) - 119cal - 155/159bpm - 6.92/8.49mph
13) 1m - 7:39(7:39/m) - 101cal - 154/162bpm - 7.85/9.09mph
14) 0.1m - 43(7:00/m) - 10cal - 163/165bpm - 8.58/9.06mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.1%
Pace Zone: 7:00-7:19/m: 2.4%
Pace Zone: 7:20-7:39/m: 5.1%
Pace Zone: 7:40-7:59/m: 9.5%
Pace Zone: 8:00-8:19/m: 18.6%
Pace Zone: 8:20-8:39/m: 20.3%
Pace Zone: 8:40-8:59/m: 13.6%
Pace Zone: 9:00-9:19/m: 10.3%
Pace Zone: 9:20-9:39/m: 5.2%
Pace Zone: 9:40-9:59/m: 3.4%
Pace Zone: 10:00-10:19/m: 2.2%
Pace Zone: 10:20-10:39/m: 1.7%
Pace Zone: 10:40-10:59/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 49-132 (Sub-70%): 1.7%
HR Zone: 132-138 (71-75%): 4.7%
HR Zone: 138-143 (76-80%): 5.5%
HR Zone: 143-149 (81-85%): 26%
HR Zone: 149-155 (86-90%): 43.4%
HR Zone: 155-161 (91-95%): 13.7%
HR Zone: 161-167 (96-100%): 4.2%
9:07 8:25 8:44 8:51 8:35 8:09 8:27 8:30 10:08 8:46 9:24 8:40 7:39 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:50 4:50 9:40 140 116-151 1354 37/0
1.00 9:07 4:17 8:33 151 150-153 1292 14/0
1.50 13:11 4:04 8:08 151 149-153 1229 8/3
2.00 17:32 4:21 8:42 147 129-160 1279 23/24
2.50 21:52 4:20 8:41 148 132-162 1284 6/15
3.00 26:16 4:24 8:48 151 149-153 1329 23/0
3.50 30:46 4:30 8:59 154 148-160 1384 15/3
4.00 35:08 4:22 8:44 154 149-160 1346 14/0
4.50 39:34 4:26 8:51 151 146-155 1337 13/0
5.00 43:42 4:08 8:17 149 145-152 1233 4/11
5.50 47:55 4:12 8:25 141 129-151 1186 0/51
6.00 51:52 3:57 7:54 138 132-146 1091 2/46
6.50 56:03 4:11 8:22 148 146-150 1238 1/8
7.00 1:00:18 4:15 8:30 148 144-150 1259 3/3
7.50 1:04:22 4:04 8:08 148 144-152 1204 3/17
8.00 1:08:48 4:26 8:52 151 147-158 1340 18/3
8.50 1:14:15 5:27 10:54 161 154-165 1754 48/0
9.00 1:18:56 4:42 9:23 154 150-159 1446 10/1
9.50 1:23:27 4:31 9:02 151 142-158 1363 7/12
10.00 1:27:42 4:14 8:29 148 146-151 1255 0/16
10.50 1:31:55 4:14 8:27 149 145-152 1259 1/19
11.00 1:37:06 5:11 10:22 152 133-163 1575 38/9
11.50 1:41:26 4:20 8:41 156 153-159 1354 6/4
12.00 1:45:46 4:20 8:40 155 152-157 1342 1/7
12.50 1:49:46 4:00 8:00 153 150-156 1224 0/14
13.00 1:53:25 3:39 7:18 155 150-162 1132 0/37
13.10 1:54:09 44 7:04 163 162-165 1152 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 4.3% 9:51
    65 2.8% 8:42
    48 2.0% 8:52
    41 3.1% 9:38
    33 5.8% 9:25
    27 3.7% 8:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.67% More
    800m 3:33 7:09 56.44% More
    1km 4:30 7:14 58.73% More
    Mile 7:33 7:33 60.28% More
    5k 26:48 8:38 56.29% More
    5 miles 43:13 8:39 56.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.90
    5km 24:50 8:00 60.75
    5M 41:07 8:13 59.88
    10km 51:46 8:20 59.40
    10M 1:25:43 8:34 58.93
    Half 1:54:07 8:43 58.43
    20M 2:58:42 8:56 58.39
    Mara 3:57:56 9:05 58.65
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