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Sun 7th Nov 2010 at 10:00am by das21

Run > Race
  • Time
    1:16:20
  • Miles
    9.91
  • Min/mi
    7:42
  • Pacing
    81.8%
  • WAVA
    58.73
  • Cals
    1413
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1218
  • Asc(m)
    444
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 4.97m - 39:09(7:53/m) - 155bpm avge - 178bpm max - 712cal

2) - 4.87m - 37:10(7:38/m) - 161bpm avge - 175bpm max - 701cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 2.2%

HR Zone: 145-151bpm (71-75%): 14.1%

HR Zone: 151-156bpm (76-80%): 24.9%

HR Zone: 156-162bpm (81-85%): 24.4%

HR Zone: 162-168bpm (86-90%): 23.5%

HR Zone: 168-174bpm (91-95%): 9.6%

HR Zone: 174-180bpm (96-100%): 1.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 6.2%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.6%
39:09 37:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:37 3:37 7:14 151 95-177 1091 0/35
1.00 7:23 3:46 7:33 161 151-175 1215 16/1
1.50 11:05 3:42 7:24 149 147-151 1102 5/5
2.00 15:17 4:12 8:25 156 151-161 1312 34/0
2.50 19:17 3:59 7:59 152 147-158 1213 6/9
3.00 23:50 4:33 9:05 160 153-166 1454 39/0
3.50 27:33 3:44 7:28 151 149-156 1126 3/8
4.00 32:17 4:43 9:27 161 155-166 1521 47/0
4.50 35:55 3:38 7:17 154 147-158 1121 3/11
5.00 39:21 3:26 6:52 153 148-160 1050 0/23
5.50 42:46 3:25 6:49 156 153-161 1065 0/8
6.00 46:07 3:21 6:42 152 148-160 1017 0/39
6.50 49:37 3:30 7:00 159 157-162 1112 2/9
7.00 53:02 3:25 6:51 154 144-159 1055 2/15
7.50 56:26 3:24 6:48 154 145-161 1047 1/31
8.00 1:00:17 3:51 7:43 164 161-167 1265 7/0
8.50 1:04:18 4:01 8:02 165 162-170 1324 15/0
9.00 1:08:50 4:32 9:04 166 160-171 1506 25/2
9.50 1:13:56 5:05 10:11 169 166-175 1720 33/2
9.83 1:16:19 2:23 7:19 170 168-174 1244 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 5.2% 8:49
    51 4.1% 8:58
    51 5.0% 9:06
    37 3.4% 8:11
    23 1.5% 8:11
    20 2.4% 7:32

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 68.86
    5km 20:53 6:43 65.26
    5M 35:32 7:06 62.33
    10km 45:18 7:17 60.95
    10M 1:17:07 7:43 58.67
    Half 1:44:16 7:58 57.19
    20M 2:47:19 8:22 55.61
    Mara 3:46:16 8:38 54.89

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