|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 7th Nov 2010 at 9:00am by Rich963
Run > Race
cold
-
Time
3:39:35
-
Miles
26.17
-
Min/mi
8:23
-
Pacing
1%
-
WAVA
54.81
-
Cals
3620
-
Asc(m)
1187
-
Surface
Trail
Notes & Comments
Rutland Water Marathon. Very cold at the start, nipped for a wee at 3m, other than that fairly even effort but HR drift meant that was mid 7s at the start and mid8s+ at the end. Enjoyed it though!
Split Summary
====
1) - 1m - 7:27(7:27/m) - 149bpm avge - 161bpm max - 138cal
2) - 1m - 7:25(7:25/m) - 154bpm avge - 158bpm max - 138cal
3) - 1m - 8:40(8:40/m) - 146bpm avge - 158bpm max - 139cal
4) - 1m - 7:50(7:50/m) - 153bpm avge - 160bpm max - 139cal
5) - 1m - 7:32(7:32/m) - 152bpm avge - 156bpm max - 140cal
6) - 1m - 7:35(7:35/m) - 153bpm avge - 158bpm max - 139cal
7) - 1m - 7:31(7:31/m) - 152bpm avge - 155bpm max - 141cal
8) - 1m - 8:03(8:03/m) - 153bpm avge - 162bpm max - 140cal
9) - 1m - 7:51(7:51/m) - 153bpm avge - 159bpm max - 139cal
10) - 1m - 8:10(8:10/m) - 150bpm avge - 156bpm max - 138cal
11) - 1m - 7:56(7:56/m) - 149bpm avge - 152bpm max - 140cal
12) - 1m - 7:54(7:54/m) - 150bpm avge - 152bpm max - 139cal
13) - 1m - 8:22(8:22/m) - 152bpm avge - 158bpm max - 139cal
14) - 1m - 8:26(8:26/m) - 150bpm avge - 155bpm max - 140cal
15) - 1m - 8:49(8:49/m) - 149bpm avge - 156bpm max - 140cal
16) - 1m - 8:24(8:24/m) - 148bpm avge - 151bpm max - 138cal
17) - 1m - 8:23(8:23/m) - 151bpm avge - 153bpm max - 139cal
18) - 1m - 8:22(8:22/m) - 153bpm avge - 156bpm max - 139cal
19) - 1m - 8:20(8:20/m) - 152bpm avge - 154bpm max - 137cal
20) - 1m - 8:33(8:33/m) - 151bpm avge - 155bpm max - 138cal
21) - 1m - 10:09(10:09/m) - 145bpm avge - 155bpm max - 131cal
22) - 1m - 9:49(9:49/m) - 152bpm avge - 156bpm max - 136cal
23) - 1m - 8:41(8:41/m) - 152bpm avge - 155bpm max - 138cal
24) - 1m - 9:06(9:06/m) - 148bpm avge - 156bpm max - 138cal
25) - 1m - 9:44(9:44/m) - 150bpm avge - 156bpm max - 135cal
26) - 1m - 9:13(9:13/m) - 153bpm avge - 160bpm max - 139cal
27) - 0.17m - 1:20(7:46/m) - 161bpm avge - 164bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 45-148bpm (Sub 70%): 13.1%
HR Zone: 148-155bpm (71-75%): 78.9%
HR Zone: 155-163bpm (76-80%): 7.8%
HR Zone: 163-170bpm (81-85%): 0.2%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 3%
Pace Zone: 7:00-7:19/mile: 7.4%
Pace Zone: 7:20-7:39/mile: 13.5%
Pace Zone: 7:40-7:59/mile: 13.4%
Pace Zone: 8:00-8:19/mile: 14.9%
Pace Zone: 8:20-8:39/mile: 11.9%
Pace Zone: 8:40-8:59/mile: 9%
Pace Zone: 9:00-9:19/mile: 5.8%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.1%
7:27 7:25 8:40 7:50 7:32 7:35 7:31 8:03 7:51 8:10 7:56 7:54 8:22 8:26 8:49 8:24 8:23 8:22 8:20 8:33 10:09 9:49 8:41 9:06 9:44 9:13 1:20
Multigraph
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
