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Sun 7th Nov 2010 at 9:00am by brooksy

Run > Race

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Time
3:26:18
Miles
26.12
Min/mi
7:54
Pacing
67.6%
WAVA
58.74
Cals
3489
Asc(m)
1447
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:42(6:42/m) - 131cal

2) - 1m - 6:43(6:43/m) - 135cal

3) - 1m - 6:49(6:49/m) - 136cal

4) - 1m - 6:50(6:50/m) - 136cal

5) - 1m - 6:37(6:37/m) - 136cal

6) - 1m - 6:42(6:42/m) - 136cal

7) - 1m - 6:46(6:46/m) - 136cal

8) - 1m - 7:13(7:13/m) - 137cal

9) - 1m - 7:02(7:02/m) - 135cal

10) - 1m - 7:10(7:10/m) - 137cal

11) - 1m - 7:06(7:06/m) - 137cal

12) - 1m - 6:55(6:55/m) - 135cal

13) - 1m - 7:05(7:05/m) - 136cal

14) - 1m - 7:07(7:07/m) - 136cal

15) - 1m - 7:14(7:14/m) - 135cal

16) - 1m - 7:09(7:09/m) - 138cal

17) - 1m - 7:12(7:12/m) - 136cal

18) - 1m - 7:16(7:16/m) - 137cal

19) - 1m - 7:21(7:21/m) - 138cal

20) - 1m - 10:13(10:13/m) - 127cal

21) - 1m - 10:19(10:19/m) - 128cal

22) - 1m - 16:00(16:00/m) - 103cal

23) - 1m - 8:41(8:41/m) - 135cal

24) - 1m - 8:31(8:31/m) - 134cal

25) - 1m - 8:38(8:38/m) - 136cal

26) - 1m - 9:57(9:57/m) - 128cal

27) - 0.12m - 1:00(8:02/m) - 15cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 10.6%

Pace Zone: 6:40-6:59/mile: 14.5%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.5%

6:42 6:43 6:49 6:50 6:37 6:42 6:46 7:13 7:02 7:10 7:06 6:55 7:05 7:07 7:14 7:09 7:12 7:16 7:21 10:13 10:19 16:00 8:41 8:31 8:38 9:57 1:00

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:41	6:41	6:41	0/0
2.00	13:24	6:43	6:43	0/0
3.00	20:13	6:49	6:49	0/0
4.00	27:03	6:50	6:50	0/0
5.00	33:39	6:37	6:37	0/0
6.00	40:21	6:42	6:42	0/0
7.00	47:07	6:46	6:46	0/0
8.00	54:20	7:13	7:13	0/0
9.00	1:01:22	7:02	7:02	0/0
10.00	1:08:33	7:10	7:10	0/0
11.00	1:15:39	7:06	7:06	0/0
12.00	1:22:34	6:55	6:55	0/0
13.00	1:29:39	7:05	7:05	0/0
14.00	1:36:46	7:07	7:07	0/0
15.00	1:44:00	7:14	7:14	0/0
16.00	1:51:09	7:09	7:09	0/0
17.00	1:58:22	7:12	7:12	0/0
18.00	2:05:38	7:16	7:16	0/0
19.00	2:12:58	7:21	7:21	0/0
20.00	2:23:12	10:13	10:13	0/0
21.00	2:33:30	10:18	10:18	0/0
22.00	2:49:29	15:59	15:59	0/0
23.00	2:58:11	8:42	8:42	0/0
24.00	3:06:42	8:31	8:31	0/0
25.00	3:15:20	8:38	8:38	0/0
26.00	3:25:17	9:57	9:57	0/0
26.12	3:26:18	1:01	8:12	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.10%	More
800m	3:07	6:16	54.09%	More
1km	3:59	6:25	55.33%	More
Mile	6:34	6:34	57.71%	More
5k	20:42	6:40	62.11%	More
5 miles	33:33	6:43	62.79%	More
10k	41:45	6:43	63.24%	More
10 miles	1:08:33	6:51	63.83%	More
Half	1:30:23	6:54	64.14%	More
20 miles	2:23:12	7:10	63.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	62.58
5km	20:37	6:38	62.33
5M	34:30	6:54	61.06
10km	43:38	7:01	60.50
10M	1:13:01	7:18	59.92
Half	1:37:47	7:28	58.83
20M	2:34:33	7:44	58.99
Mara	3:26:59	7:54	58.73

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