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Sun 7th Nov 2010 at 9:00am by marc_wood

Run > General
  • Time
    47:36
  • Miles
    6.12
  • Min/mi
    7:47
  • Pacing
    93.8%
  • WAVA
    56.22
  • Cals
    794
  • BPM
    175
  • %MHR
    94.8
  • B/mi
    1364
  • Asc(m)
    473
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:34(7:34/m) - 181bpm avge - 192bpm max - 128cal

2) - 1m - 7:33(7:33/m) - 172bpm avge - 179bpm max - 131cal

3) - 1m - 7:55(7:55/m) - 173bpm avge - 181bpm max - 130cal

4) - 1m - 8:03(8:03/m) - 175bpm avge - 178bpm max - 130cal

5) - 1m - 7:52(7:52/m) - 175bpm avge - 178bpm max - 130cal

6) - 1m - 7:49(7:49/m) - 177bpm avge - 181bpm max - 131cal

7) - 0.12m - 50(7:10/m) - 182bpm avge - 184bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 61-148bpm (Sub 70%): 1.2%

HR Zone: 148-154bpm (71-75%): 0.2%

HR Zone: 154-160bpm (76-80%): 0.2%

HR Zone: 166-173bpm (86-90%): 17.7%

HR Zone: 173-179bpm (91-95%): 60.1%

HR Zone: 179-185bpm (96-100%): 11.7%

HR Zone: undefined: 9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 16.2%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.4%
7:34 7:33 7:55 8:03 7:52 7:49 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:06 167 87-191 1186 0/0
0.50 3:34 1:47 7:09 185 181-188 1324 0/0
0.75 5:33 1:59 7:57 188 185-191 1493 0/0
1.00 7:31 1:58 7:54 177 170-187 1398 0/0
1.25 9:26 1:54 7:36 172 169-180 1308 0/0
1.50 11:19 1:53 7:32 172 169-174 1296 0/0
1.75 13:09 1:50 7:20 173 171-179 1269 0/0
2.00 15:05 1:56 7:45 173 172-174 1341 0/0
2.25 17:07 2:02 8:07 173 171-173 1405 0/0
2.50 19:07 2:00 8:01 175 171-181 1403 0/0
2.75 21:06 1:59 7:56 174 172-179 1381 0/0
3.00 23:00 1:54 7:37 172 170-173 1309 0/0
3.25 24:57 1:57 7:49 174 173-174 1361 0/0
3.50 27:01 2:03 8:13 177 175-178 1454 0/0
3.75 29:00 1:59 7:56 176 174-177 1395 0/0
4.00 31:03 2:03 8:14 174 173-176 1432 0/0
4.25 32:58 1:55 7:41 175 172-177 1345 0/0
4.50 34:57 1:59 7:55 173 171-177 1368 0/0
4.75 36:55 1:58 7:54 176 173-178 1390 0/0
5.00 38:55 1:59 7:58 176 175-177 1401 0/0
5.25 40:59 2:05 8:18 177 175-181 1471 0/0
5.50 42:59 1:59 7:57 177 175-180 1407 0/0
5.75 44:51 1:52 7:28 176 175-178 1314 0/0
6.00 46:44 1:53 7:33 179 177-180 1352 0/0
6.11 47:35 51 7:25 182 180-184 1351 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 56.60
    5km 23:12 7:28 57.90
    5M 38:25 7:41 56.75
    10km 48:22 7:47 56.24
    10M 1:20:06 8:01 56.07
    Half 1:46:39 8:08 55.26
    20M 2:47:01 8:21 55.91
    Mara 3:42:21 8:29 56.00
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