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Sat 6th Nov 2010 at 9:00am by Full Bananas

Run > General

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Time
19:12
Miles
3.09
Min/mi
6:13
Pacing
88.4%
WAVA
67.22
Cals
339
Asc(m)
74
Hillscore
5
Surface
Mixed

Notes & Comments

Park Run Plantation. 3rd place. Started steady as didnt plan a fast race due to tired legs. As the pace was slow I decided to make a race of it on the 2nd lap. V fast on downhills and took the lead before the final climb but didnt have the legs to hold on.

Split Summary

====

1) - 1m - 6:13(6:13/m) - 108cal

2) - 1m - 6:16(6:16/m) - 111cal

3) - 1m - 6:09(6:09/m) - 110cal

4) - 0.09m - 34(6:13/m) - 10cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 12.2%

Pace Zone: 5:20-5:39/mile: 14.3%

Pace Zone: 5:40-5:59/mile: 12.7%

Pace Zone: 6:00-6:19/mile: 19.6%

Pace Zone: 6:20-6:39/mile: 11%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 2%

6:13 6:16 6:09 34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	44	44	5:54	2/2
0.25	1:27	43	5:44	0/5
0.38	2:13	45	6:03	2/4
0.50	3:05	52	6:57	4/2
0.63	3:50	45	6:02	1/4
0.75	4:42	52	6:58	2/1
0.88	5:33	50	6:44	2/3
1.00	6:12	40	5:19	0/4
1.13	6:52	39	5:15	0/7
1.25	7:36	45	5:57	0/1
1.38	8:30	54	7:09	6/0
1.50	9:25	55	7:18	16/0
1.63	10:11	46	6:07	1/3
1.75	10:53	42	5:39	0/5
1.88	11:36	43	5:46	1/4
2.00	12:28	52	6:56	3/3
2.13	13:13	44	5:54	3/4
2.25	14:05	52	6:57	2/2
2.38	14:52	47	6:18	1/3
2.50	15:30	38	5:05	0/5
2.63	16:10	39	5:15	0/5
2.75	16:54	44	5:54	0/1
2.88	17:46	53	7:02	9/0
3.00	18:37	51	6:48	13/0
3.09	19:11	34	6:17	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	5.3%	6:50
25	5.8%	7:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	57.90%	More
800m	2:47	5:36	60.62%	More
1km	3:37	5:49	61.10%	More
Mile	5:58	5:58	64.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	66.02
5km	19:19	6:13	67.24
5M	32:01	6:24	66.26
10km	40:19	6:29	65.86
10M	1:06:50	6:41	65.72
Half	1:29:03	6:48	64.79
20M	2:19:34	6:59	65.51
Mara	3:05:55	7:06	65.57

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Shoes	flite
Route	park run plantation