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Sun 23rd May 2010 at 7:00am by swift8

Run > Race

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Time
3:42:30
Miles
26.67
Min/mi
8:21
Pacing
86.1%
WAVA
56.34
Cals
3828
Asc(m)
1815
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:42(4:42/km) - 86cal

2) - 1km - 4:55(4:55/km) - 90cal

3) - 1km - 5:00(5:00/km) - 89cal

4) - 1km - 4:59(4:59/km) - 92cal

5) - 1km - 4:37(4:37/km) - 89cal

6) - 1km - 5:04(5:04/km) - 90cal

7) - 1km - 4:54(4:54/km) - 86cal

8) - 1km - 4:42(4:42/km) - 90cal

9) - 1km - 4:48(4:48/km) - 90cal

10) - 1km - 4:46(4:46/km) - 91cal

11) - 1km - 4:47(4:47/km) - 90cal

12) - 1km - 4:44(4:44/km) - 91cal

13) - 1km - 4:53(4:53/km) - 89cal

14) - 1km - 4:43(4:43/km) - 90cal

15) - 1km - 4:39(4:39/km) - 89cal

16) - 1km - 4:44(4:44/km) - 88cal

17) - 1km - 4:43(4:43/km) - 90cal

18) - 1km - 4:52(4:52/km) - 90cal

19) - 1km - 4:44(4:44/km) - 90cal

20) - 1km - 4:47(4:47/km) - 89cal

21) - 1km - 4:49(4:49/km) - 91cal

22) - 1km - 4:41(4:41/km) - 91cal

23) - 1km - 5:03(5:03/km) - 90cal

24) - 1km - 4:44(4:44/km) - 85cal

25) - 1km - 4:54(4:54/km) - 91cal

26) - 1km - 4:54(4:54/km) - 88cal

27) - 1km - 4:56(4:56/km) - 89cal

28) - 1km - 5:13(5:13/km) - 90cal

29) - 1km - 4:59(4:59/km) - 86cal

30) - 1km - 4:59(4:59/km) - 90cal

31) - 1km - 5:12(5:12/km) - 89cal

32) - 1km - 5:26(5:26/km) - 89cal

33) - 1km - 5:18(5:18/km) - 89cal

34) - 1km - 5:37(5:37/km) - 88cal

35) - 1km - 5:59(5:59/km) - 90cal

36) - 1km - 6:53(6:53/km) - 81cal

37) - 1km - 6:16(6:16/km) - 90cal

38) - 1km - 6:21(6:21/km) - 91cal

39) - 1km - 6:17(6:17/km) - 92cal

40) - 1km - 6:25(6:25/km) - 91cal

41) - 1km - 6:13(6:13/km) - 88cal

42) - 1km - 6:14(6:14/km) - 92cal

43) - 0.92km - 5:06(5:32/km) - 78cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.1%

Pace Zone: 3:40-3:59/km: 1.6%

Pace Zone: 4:00-4:19/km: 3.9%

Pace Zone: 4:20-4:39/km: 11.4%

Pace Zone: 4:40-4:59/km: 25.6%

Pace Zone: 5:00-5:19/km: 19.1%

Pace Zone: 5:20-5:39/km: 10.1%

Pace Zone: 5:40-5:59/km: 7%

Pace Zone: 6:00-6:19/km: 6.3%

Pace Zone: 6:20-6:39/km: 4.1%

Pace Zone: 6:40-6:59/km: 2.7%

Pace Zone: 7:00-7:19/km: 1.6%

4:42 4:55 5:00 4:59 4:37 5:04 4:54 4:42 4:48 4:46 4:47 4:44 4:53 4:43 4:39 4:44 4:43 4:52 4:44 4:47 4:49 4:41 5:03 4:44 4:54 4:54 4:56 5:13 4:59 4:59 5:12 5:26 5:18 5:37 5:59 6:53 6:16 6:21 6:17 6:25 6:13 6:14 5:06

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:30	7:30	7:30	0/0
2.00	15:32	8:02	8:02	0/0
3.00	23:16	7:44	7:44	0/0
4.00	31:15	7:58	7:58	0/0
5.00	38:56	7:41	7:41	0/0
6.00	46:40	7:44	7:44	0/0
7.00	54:20	7:41	7:41	0/0
8.00	1:02:02	7:42	7:42	0/0
9.00	1:09:42	7:40	7:40	0/0
10.00	1:17:15	7:32	7:32	0/0
11.00	1:24:58	7:43	7:43	0/0
12.00	1:32:37	7:39	7:39	0/0
13.00	1:40:22	7:46	7:46	0/0
14.00	1:48:00	7:38	7:38	0/0
15.00	1:55:53	7:53	7:53	0/0
16.00	2:03:47	7:54	7:54	0/0
17.00	2:11:52	8:05	8:05	0/0
18.00	2:19:58	8:07	8:07	0/0
19.00	2:28:07	8:09	8:09	0/0
20.00	2:36:47	8:41	8:41	0/0
21.00	2:45:28	8:41	8:41	0/0
22.00	2:55:07	9:38	9:38	0/0
23.00	3:05:52	10:45	10:45	0/0
24.00	3:16:01	10:09	10:09	0/0
25.00	3:26:22	10:20	10:20	0/0
26.00	3:36:17	9:56	9:56	0/0
26.67	3:42:25	6:08	9:09	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.92%	More
800m	3:36	7:15	47.28%	More
1km	4:35	7:23	48.77%	More
Mile	7:29	7:29	51.76%	More
5k	23:37	7:36	55.67%	More
5 miles	38:08	7:38	56.09%	More
10k	47:27	7:38	56.38%	More
10 miles	1:16:40	7:40	57.67%	More
Half	1:41:02	7:43	57.89%	More
20 miles	2:36:47	7:50	58.66%	More
Mara	3:38:16	8:20	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.50
5km	22:47	7:20	57.69
5M	37:44	7:33	56.69
10km	47:30	7:39	56.32
10M	1:18:40	7:52	56.20
Half	1:44:44	8:00	55.42
20M	2:44:00	8:12	56.09
Mara	3:38:21	8:20	56.17

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