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Sat 6th Nov 2010 at 9:00am by icemaiden

Run > Race
  • Time
    27:06
  • Miles
    3.08
  • Min/mi
    8:48
  • Pacing
    90.1%
  • WAVA
    57.88
  • Cals
    329
  • BPM
    181
  • %MHR
    105.7
  • B/mi
    1591
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:51(8:51/m) - 174bpm avge - 183bpm max - 106cal

2) - 1m - 8:53(8:53/m) - 183bpm avge - 186bpm max - 107cal

3) - 1m - 8:41(8:41/m) - 185bpm avge - 188bpm max - 107cal

4) - 0.09m - 41(7:55/m) - 188bpm avge - 188bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 2.8%

HR Zone: 151-159bpm (71-75%): 0.3%

HR Zone: 159-166bpm (76-80%): 0.6%

HR Zone: 166-173bpm (81-85%): 1.9%

HR Zone: 173-180bpm (86-90%): 22.7%

HR Zone: 180-188bpm (91-95%): 68.4%

HR Zone: 188-195bpm (96-100%): 3.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 13.2%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 2%
8:51 8:53 8:41 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:10 139 91-170 1275 0/0
0.25 2:12 1:03 8:27 175 172-178 1479 0/0
0.38 3:17 1:05 8:39 179 178-180 1548 0/0
0.50 4:28 1:11 9:27 180 179-181 1700 0/0
0.63 5:36 1:09 9:09 179 178-180 1637 0/0
0.75 6:40 1:04 8:32 180 179-181 1536 0/0
0.88 7:46 1:05 8:43 181 181-182 1576 0/0
1.00 8:50 1:05 8:37 182 181-182 1568 0/0
1.13 9:53 1:03 8:24 183 181-184 1539 0/0
1.25 10:59 1:05 8:41 184 180-186 1599 0/0
1.38 12:29 1:30 12:03 183 179-185 2205 0/0
1.50 13:27 58 7:47 180 179-181 1402 0/0
1.63 14:32 1:04 8:35 181 179-183 1553 0/0
1.75 15:35 1:03 8:27 185 184-185 1564 0/0
1.88 16:39 1:04 8:31 184 183-184 1566 0/0
2.00 17:44 1:05 8:38 185 184-186 1599 0/0
2.13 18:51 1:07 8:54 185 184-186 1647 0/0
2.25 19:58 1:08 9:01 184 182-185 1660 0/0
2.38 21:00 1:02 8:17 186 185-186 1541 0/0
2.50 22:08 1:07 8:58 185 185-186 1658 0/0
2.63 23:12 1:04 8:35 185 185-185 1588 0/0
2.75 24:19 1:07 8:55 186 185-186 1660 0/0
2.88 25:23 1:05 8:36 186 185-186 1600 0/0
3.00 26:25 1:01 8:12 187 185-188 1532 0/0
3.08 27:06 41 8:05 188 187-188 1520 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.89
    5km 27:21 8:48 57.84
    5M 45:35 9:07 56.63
    10km 57:34 9:16 56.14
    10M 1:35:55 9:36 55.41
    Half 2:08:10 9:47 54.11
    20M 3:21:51 10:06 53.95
    Mara 4:29:43 10:18 53.40
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