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Sun 31st Oct 2010 at 12:00pm by CaniRuna

Run > Race
  • Time
    2:55:33
  • Miles
    26.46
  • Min/mi
    6:38
  • Pacing
    93.2%
  • WAVA
    71.79
  • Cals
    3655
  • BPM
    115
  • %MHR
    64.8
  • B/mi
    766
  • Asc(m)
    1160
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.01m - 6:44(6:40/m) - 107bpm avge - 127bpm max - 132cal

2) - 1.1m - 7:34(6:53/m) - 84bpm avge - 99bpm max - 154cal

3) - 0.92m - 5:36(6:06/m) - 91bpm avge - 114bpm max - 124cal

4) - 1.01m - 6:12(6:08/m) - 114bpm avge - 162bpm max - 140cal

5) - 1.02m - 6:30(6:21/m) - 154bpm avge - 166bpm max - 140cal

6) - 0.99m - 6:32(6:34/m) - 142bpm avge - 154bpm max - 138cal

7) - 1.01m - 6:42(6:40/m) - 143bpm avge - 156bpm max - 140cal

8) - 1m - 6:13(6:12/m) - 118bpm avge - 145bpm max - 136cal

9) - 1.01m - 6:16(6:11/m) - 106bpm avge - 160bpm max - 139cal

10) - 1.01m - 6:18(6:14/m) - 110bpm avge - 136bpm max - 140cal

11) - 1.03m - 6:34(6:22/m) - 106bpm avge - 127bpm max - 142cal

12) - 1.01m - 6:32(6:28/m) - 109bpm avge - 130bpm max - 139cal

13) - 1.02m - 6:49(6:42/m) - 121bpm avge - 148bpm max - 142cal

14) - 0.99m - 6:36(6:40/m) - 117bpm avge - 142bpm max - 137cal

15) - 1.02m - 6:39(6:30/m) - 115bpm avge - 138bpm max - 142cal

16) - 2m - 13:05(6:33/m) - 85bpm avge - 122bpm max - 276cal

17) - 1.01m - 6:41(6:36/m) - 94bpm avge - 114bpm max - 140cal

18) - 1m - 6:46(6:45/m) - 92bpm avge - 106bpm max - 140cal

19) - 0.95m - 6:25(6:47/m) - 111bpm avge - 127bpm max - 131cal

20) - 1.07m - 7:21(6:52/m) - 117bpm avge - 146bpm max - 149cal

21) - 1.02m - 7:04(6:57/m) - 117bpm avge - 152bpm max - 141cal

22) - 0.94m - 6:32(6:56/m) - 128bpm avge - 151bpm max - 132cal

23) - 0.06m - 27(7:04/m) - 149bpm avge - 152bpm max - 9cal

24) - 1.04m - 7:23(7:08/m) - 126bpm avge - 151bpm max - 146cal

25) - 0.98m - 7:12(7:21/m) - 128bpm avge - 151bpm max - 138cal

26) - 1.01m - 7:10(7:07/m) - 148bpm avge - 162bpm max - 137cal

27) - 0.23m - 1:42(7:27/m) - 162bpm avge - 169bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 79.3%

HR Zone: 138-145bpm (71-75%): 6.9%

HR Zone: 145-152bpm (76-80%): 7%

HR Zone: 152-159bpm (81-85%): 4.7%

HR Zone: 159-166bpm (86-90%): 1.8%

HR Zone: 166-173bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 6.1%

Pace Zone: 6:00-6:19/mile: 16.7%

Pace Zone: 6:20-6:39/mile: 23.7%

Pace Zone: 6:40-6:59/mile: 22.1%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.1%
6:44 7:34 5:36 6:12 6:30 6:32 6:42 6:13 6:16 6:18 6:34 6:32 6:49 6:36 6:39 13:05 6:41 6:46 6:25 7:21 7:04 6:32 27 7:23 7:12 7:10 1:42

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:39 6:39 6:39 106 83-127 705 0/0
2.00 13:30 6:51 6:51 84 71-99 575 0/0
3.00 19:41 6:11 6:11 91 79-114 563 0/0
4.00 25:48 6:07 6:07 111 73-162 679 0/0
5.00 32:10 6:22 6:22 154 136-166 979 0/0
6.00 38:45 6:35 6:35 141 123-154 929 0/0
7.00 45:24 6:40 6:40 141 114-156 939 0/0
8.00 51:40 6:15 6:15 122 89-155 763 0/0
9.00 57:50 6:10 6:10 108 75-158 666 0/0
10.00 1:04:01 6:11 6:11 111 86-136 686 0/0
11.00 1:10:23 6:21 6:21 108 87-128 687 0/0
12.00 1:16:51 6:28 6:28 107 82-128 692 0/0
13.00 1:23:31 6:41 6:41 123 96-148 821 0/0
14.00 1:30:13 6:41 6:41 116 95-142 776 0/0
15.00 1:36:44 6:31 6:31 117 92-138 763 0/0
16.00 1:43:18 6:34 6:34 79 70-91 519 0/0
17.00 1:49:50 6:32 6:32 88 70-101 575 0/0
18.00 1:56:26 6:36 6:36 98 83-122 648 0/0
19.00 2:03:05 6:39 6:39 90 80-107 599 0/0
20.00 2:09:56 6:50 6:50 109 85-127 745 0/0
21.00 2:16:46 6:50 6:50 117 92-146 799 0/0
22.00 2:23:47 7:01 7:01 113 93-152 793 0/0
23.00 2:30:36 6:49 6:49 128 111-145 873 0/0
24.00 2:37:35 6:59 6:59 129 115-152 901 0/0
25.00 2:45:04 7:29 7:29 127 101-151 950 0/0
26.00 2:52:09 7:05 7:05 142 121-156 1005 0/0
26.46 2:55:33 3:24 7:27 160 155-169 1192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 99 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 54.51% More
    800m 2:54 5:49 60.65% More
    1km 3:38 5:51 63.13% More
    Mile 5:56 5:56 66.67% More
    5k 19:12 6:11 69.99% More
    5 miles 31:25 6:17 69.41% More
    10k 39:16 6:19 69.27% More
    10 miles 1:03:18 6:20 70.95% More
    Half 1:23:48 6:24 70.87% More
    20 miles 2:09:56 6:30 71.87% More
    Mara 2:53:37 6:38 71.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 74.81
    5km 17:45 5:43 75.68
    5M 29:31 5:54 73.86
    10km 37:15 6:00 73.03
    10M 1:01:59 6:12 72.45
    Half 1:22:44 6:19 71.23
    20M 2:10:07 6:30 71.77
    Mara 2:53:42 6:38 71.69
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