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Sun 31st Oct 2010 at 9:00am by Marts

Run > Race
  • Time
    1:00:33
  • Miles
    10.06
  • Min/mi
    6:01
  • Pacing
    96.2%
  • WAVA
    72.75
  • Cals
    1139
  • BPM
    167
  • %MHR
    88.3
  • B/mi
    1004
  • Asc(m)
    206
  • Surface
    Road

Notes & Comments

Fenland 10. 21st place, team won road league. Please with this run, fastest 10M race since Jan 2007 and 3rd fastest ever, course best and will break 60mins if do NVH 10.

Split Summary

====

1) - 1m - 5:54(5:54/m) - 165bpm avge - 186bpm max - 111cal

2) - 1.03m - 6:03(5:54/m) - 169bpm avge - 170bpm max - 117cal

3) - 1m - 5:52(5:52/m) - 169bpm avge - 171bpm max - 114cal

4) - 0.99m - 5:58(6:01/m) - 168bpm avge - 169bpm max - 113cal

5) - 0.98m - 5:56(6:03/m) - 167bpm avge - 168bpm max - 111cal

6) - 1.03m - 6:16(6:07/m) - 166bpm avge - 167bpm max - 116cal

7) - 1m - 6:05(6:04/m) - 166bpm avge - 167bpm max - 114cal

8) - 1.04m - 6:27(6:12/m) - 166bpm avge - 168bpm max - 118cal

9) - 0.97m - 5:54(6:05/m) - 167bpm avge - 168bpm max - 110cal

10) - 1.01m - 6:07(6:02/m) - 169bpm avge - 171bpm max - 115cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 13.2%

Pace Zone: 5:40-5:59/mile: 30.6%

Pace Zone: 6:00-6:19/mile: 35.4%

Pace Zone: 6:20-6:39/mile: 12.3%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 1.4%
5:54 6:03 5:52 5:58 5:56 6:16 6:05 6:27 5:54 6:07
swerver
fantastic run well done, its well deserved. Did you stop for a cuppa in the 8th mile ?
Hey Jude
Great run - looking good for nene valley

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:56 2:56 5:52 162 113-184 951 0/0
1.00 5:53 2:57 5:53 168 166-169 989 0/0
1.50 8:46 2:53 5:46 169 167-170 976 0/0
2.00 11:47 3:01 6:02 169 168-170 1020 0/0
2.50 14:42 2:55 5:49 169 168-170 983 0/0
3.00 17:39 2:57 5:55 168 168-169 993 0/0
3.50 20:38 2:59 5:58 168 167-169 1003 0/0
4.00 23:39 3:01 6:03 167 166-168 1009 0/0
4.50 26:40 3:01 6:01 167 166-168 1006 0/0
5.00 29:42 3:02 6:05 167 166-168 1015 0/0
5.50 32:44 3:02 6:04 166 165-167 1006 0/0
6.00 35:49 3:05 6:09 166 165-167 1022 0/0
6.50 38:50 3:01 6:02 165 164-166 997 0/0
7.00 41:53 3:03 6:05 166 165-167 1010 0/0
7.50 44:57 3:04 6:08 166 165-168 1017 0/0
8.00 48:03 3:07 6:13 166 165-167 1033 0/0
8.50 51:07 3:03 6:07 166 165-167 1015 0/0
9.00 54:11 3:04 6:08 167 166-168 1025 0/0
9.50 57:13 3:03 6:05 168 168-170 1023 0/0
10.00 1:00:13 3:00 5:59 170 168-170 1018 0/0
10.09 1:01:21 1:08 13:18 163 145-172 2167 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 53.18% More
    800m 2:51 5:43 60.03% More
    1km 3:35 5:45 62.98% More
    Mile 5:48 5:48 67.53% More
    5k 18:15 5:52 72.01% More
    5 miles 29:41 5:56 72.18% More
    10k 37:04 5:58 72.15% More
    10 miles 1:00:12 6:01 72.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 74.67
    5km 17:27 5:37 75.29
    5M 28:52 5:46 74.22
    10km 36:21 5:51 73.59
    10M 1:00:10 6:01 72.75
    Half 1:20:05 6:07 71.99
    20M 2:05:23 6:16 71.90
    Mara 2:46:54 6:22 72.20
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