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Sun 31st Oct 2010 at 11:00am by Rob W

Run > Race
  • Time
    1:44:46
  • Miles
    13.01
  • Min/mi
    8:03
  • Pacing
    82.6%
  • WAVA
    57.43
  • Cals
    1997
  • BPM
    142
  • %MHR
    79
  • B/mi
    1145
  • Asc(m)
    769
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 162bpm avge - 179bpm max - 149cal

2) - 1m - 7:42(7:42/m) - 161bpm avge - 170bpm max - 153cal

3) - 1m - 7:38(7:38/m) - 144bpm avge - 169bpm max - 154cal

4) - 1m - 7:52(7:52/m) - 139bpm avge - 166bpm max - 153cal

5) - 1m - 8:12(8:12/m) - 128bpm avge - 165bpm max - 153cal

6) - 1m - 7:28(7:28/m) - 158bpm avge - 174bpm max - 152cal

7) - 1m - 8:25(8:25/m) - 135bpm avge - 174bpm max - 154cal

8) - 1m - 7:54(7:54/m) - 149bpm avge - 173bpm max - 155cal

9) - 1m - 7:57(7:57/m) - 140bpm avge - 169bpm max - 153cal

10) - 1m - 9:09(9:09/m) - 140bpm avge - 172bpm max - 148cal

11) - 1m - 9:13(9:13/m) - 143bpm avge - 159bpm max - 165cal

12) - 1m - 8:01(8:01/m) - 131bpm avge - 154bpm max - 153cal

13) - 1m - 7:49(7:49/m) - 129bpm avge - 153bpm max - 155cal

14) - 0.01m - 2(5:34/m) - 146bpm avge - 146bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 6.8%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 16.6%

Pace Zone: 7:40-7:59/mile: 15.4%

Pace Zone: 8:00-8:19/mile: 12.7%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.2%
7:25 7:42 7:38 7:52 8:12 7:28 8:25 7:54 7:57 9:09 9:13 8:01 7:49 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:37 3:37 7:14 162 91-179 1171 1/7
1.00 7:25 3:48 7:36 158 148-163 1201 7/0
1.50 11:19 3:55 7:49 162 146-170 1267 8/0
2.00 15:07 3:47 7:35 158 139-170 1197 4/1
2.50 18:56 3:49 7:38 154 130-169 1176 4/3
3.00 22:44 3:48 7:37 133 111-144 1013 4/4
3.50 26:41 3:57 7:53 140 124-157 1105 3/2
4.00 30:36 3:55 7:50 137 103-166 1074 6/9
4.50 34:39 4:03 8:05 128 114-150 1035 24/6
5.00 38:48 4:09 8:19 129 118-165 1072 15/3
5.50 42:39 3:51 7:42 163 144-174 1255 0/13
6.00 46:16 3:37 7:14 151 138-167 1093 0/22
6.50 50:16 4:00 8:00 155 129-173 1240 2/4
7.00 54:41 4:25 8:49 118 91-147 1041 24/0
7.50 58:31 3:50 7:41 157 103-173 1206 0/18
8.00 1:02:35 4:04 8:08 137 114-159 1115 13/2
8.50 1:06:33 3:58 7:56 144 110-169 1142 2/16
9.00 1:10:32 3:58 7:57 135 116-151 1073 2/8
9.50 1:15:56 5:24 10:48 134 118-146 1448 18/0
10.00 1:19:41 3:44 7:29 150 135-172 1122 11/7
10.50 1:24:54 5:14 10:28 146 130-158 1527 7/3
11.00 1:28:54 3:59 7:59 138 107-155 1102 3/12
11.50 1:33:07 4:13 8:25 135 116-152 1137 8/1
12.00 1:36:54 3:48 7:36 127 113-147 965 1/10
12.50 1:40:46 3:52 7:43 125 104-143 965 0/7
13.00 1:44:43 3:57 7:55 134 121-153 1060 6/0
13.01 1:44:47 4 11:28 146 146-146 1673 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.1% 8:10
    24 4.0% 12:09
    24 4.6% 7:53
    17 1.6% 9:28
    15 2.5% 7:40
    13 3.0% 7:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 59.21
    5km 22:58 7:24 59.78
    5M 38:01 7:36 58.71
    10km 47:52 7:42 58.14
    10M 1:19:16 7:56 57.53
    Half 1:45:32 8:03 56.96
    20M 2:45:16 8:16 56.78
    Mara 3:40:02 8:24 56.93
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