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Sun 31st Oct 2010 at 10:00am by The Sellindge Flyer

Run > Race
  • drizzle
  • Time
    56:57
  • Miles
    8.82
  • Min/mi
    6:27
  • Pacing
    93.6%
  • WAVA
    68.27
  • Cals
    1188
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    1095
  • Asc(m)
    529
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 156bpm avge - 166bpm max - 128cal

2) - 1m - 6:36(6:36/m) - 169bpm avge - 174bpm max - 137cal

3) - 1m - 6:17(6:17/m) - 174bpm avge - 177bpm max - 134cal

4) - 1m - 6:15(6:15/m) - 174bpm avge - 176bpm max - 134cal

5) - 1m - 6:34(6:34/m) - 172bpm avge - 175bpm max - 135cal

6) - 1m - 6:30(6:30/m) - 172bpm avge - 175bpm max - 134cal

7) - 1m - 6:36(6:36/m) - 170bpm avge - 172bpm max - 136cal

8) - 1m - 6:51(6:51/m) - 171bpm avge - 172bpm max - 136cal

9) - 0.85m - 5:12(6:05/m) - 171bpm avge - 173bpm max - 114cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 3.1%

HR Zone: 153-160bpm (71-75%): 2.6%

HR Zone: 160-167bpm (76-80%): 8.5%

HR Zone: 167-174bpm (81-85%): 65.7%

HR Zone: 174-181bpm (86-90%): 20.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 6%

Pace Zone: 5:40-5:59/mile: 11.5%

Pace Zone: 6:00-6:19/mile: 19.7%

Pace Zone: 6:20-6:39/mile: 21.9%

Pace Zone: 6:40-6:59/mile: 17.4%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 1.9%
6:11 6:36 6:17 6:15 6:34 6:30 6:36 6:51 5:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:13 134 92-157 832 11/14
0.50 3:05 1:32 6:09 161 158-163 991 20/11
0.75 4:44 1:38 6:33 164 161-166 1074 12/0
1.00 6:11 1:27 5:49 163 158-166 947 12/1
1.25 7:47 1:36 6:22 163 157-169 1039 10/5
1.50 9:27 1:40 6:41 170 168-172 1135 8/1
1.75 11:09 1:42 6:48 173 172-174 1175 6/4
2.00 12:47 1:38 6:32 172 171-173 1124 0/5
2.25 14:20 1:34 6:15 173 173-174 1081 7/1
2.50 15:53 1:33 6:12 174 172-176 1079 6/7
2.75 17:27 1:33 6:12 175 173-177 1086 5/5
3.00 19:04 1:37 6:29 175 174-175 1135 0/7
3.25 20:41 1:37 6:29 174 174-176 1127 5/7
3.50 22:13 1:32 6:07 173 172-175 1059 5/9
3.75 23:45 1:32 6:08 173 173-174 1062 5/0
4.00 25:18 1:33 6:14 174 173-175 1084 4/5
4.25 26:53 1:35 6:18 174 171-175 1097 6/23
4.50 28:33 1:40 6:39 173 171-174 1150 1/21
4.75 30:08 1:36 6:22 172 169-174 1096 14/2
5.00 31:52 1:44 6:56 171 168-174 1185 10/21
5.25 33:33 1:41 6:43 173 171-174 1162 22/0
5.50 35:10 1:37 6:28 173 170-175 1119 13/2
5.75 36:50 1:40 6:38 173 171-175 1148 1/5
6.00 38:23 1:33 6:13 171 169-172 1062 10/0
6.25 39:58 1:36 6:23 169 168-170 1079 5/6
6.50 41:41 1:42 6:49 169 168-171 1151 3/4
6.75 43:19 1:38 6:33 171 170-171 1120 6/1
7.00 44:59 1:40 6:39 171 170-172 1138 8/3
7.25 46:43 1:45 6:59 171 170-172 1194 8/5
7.50 48:26 1:43 6:51 171 170-171 1172 0/15
7.75 50:08 1:42 6:49 171 170-171 1167 7/2
8.00 51:49 1:41 6:44 171 170-171 1151 10/5
8.25 53:27 1:37 6:30 171 169-172 1110 5/0
8.50 54:56 1:29 5:55 170 169-171 1006 2/8
8.75 56:26 1:30 6:00 171 170-173 1027 0/26
8.85 57:02 36 5:48 172 171-173 996 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.1% 6:10
    37 4.1% 6:37
    20 7.3% 6:22
    18 6.8% 7:09
    16 2.1% 6:40
    16 2.5% 6:15

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 69.93
    5km 18:51 6:04 70.72
    5M 31:12 6:14 69.47
    10km 39:17 6:19 68.81
    10M 1:05:03 6:30 68.01
    Half 1:26:37 6:37 67.29
    20M 2:15:38 6:47 67.02
    Mara 3:00:35 6:54 67.17
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