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Sun 31st Oct 2010 at 10:00am by stephenferre

Run > Race

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Time
1:34:04
Miles
10.04
Min/mi
9:22
Pacing
76.1%
WAVA
51.99
Cals
1444
Asc(m)
530
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 10:00(10:00/m) - 145cal

2) - 1m - 9:01(9:01/m) - 147cal

3) - 1m - 8:29(8:29/m) - 148cal

4) - 1m - 8:11(8:11/m) - 150cal

5) - 1m - 11:18(11:18/m) - 134cal

6) - 1m - 9:10(9:10/m) - 145cal

7) - 1m - 10:11(10:11/m) - 137cal

8) - 1m - 8:18(8:18/m) - 152cal

9) - 1m - 9:58(9:58/m) - 136cal

10) - 1m - 9:11(9:11/m) - 144cal

11) - 0.04m - 17(7:10/m) - 6cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 11.8%

Pace Zone: 8:40-8:59/mile: 12.8%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.2%

10:00 9:01 8:29 8:11 11:18 9:10 10:11 8:18 9:58 9:11 17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:01	5:01	10:03	0/0
1.00	9:52	4:51	9:41	0/0
1.50	14:27	4:35	9:10	0/0
2.00	18:54	4:26	8:53	0/0
2.50	23:23	4:29	8:58	0/0
3.00	27:24	4:01	8:01	0/0
3.50	31:22	3:59	7:57	0/0
4.00	35:34	4:12	8:24	0/0
4.50	42:25	6:50	13:41	0/0
5.00	46:53	4:28	8:56	0/0
5.50	51:50	4:58	9:56	0/0
6.00	56:02	4:12	8:24	0/0
6.50	1:01:30	5:28	10:55	0/0
7.00	1:06:12	4:42	9:25	0/0
7.50	1:10:05	3:53	7:45	0/0
8.00	1:14:36	4:31	9:02	0/0
8.50	1:20:21	5:46	11:31	0/0
9.00	1:24:29	4:08	8:15	0/0
9.50	1:29:40	5:11	10:22	0/0
10.00	1:33:40	4:00	8:00	0/0
10.04	1:33:57	17	7:51	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	43.73%	More
800m	3:47	7:36	50.87%	More
1km	4:46	7:41	52.49%	More
Mile	7:50	7:50	54.34%	More
5k	26:37	8:34	54.44%	More
5 miles	45:55	9:11	51.38%	More
10k	57:10	9:12	51.53%	More
10 miles	1:33:33	9:21	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:08	8:44	53.42
5M	44:56	8:59	52.51
10km	56:34	9:06	52.08
10M	1:33:40	9:22	51.98
Half	2:04:43	9:31	51.25
20M	3:15:18	9:46	51.86
Mara	4:20:01	9:55	51.94

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