You can still access the old version of this page.

Sun 31st Oct 2010 at 11:00am by The_Saint

Run > Race
  • Time
    28:43
  • Miles
    3.98
  • Min/mi
    7:13
  • Pacing
    78.5%
  • WAVA
    63.11
  • Cals
    466
  • BPM
    170
  • %MHR
    89.6
  • B/mi
    1228
  • Asc(m)
    259
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:14/m) - 190bpm avge - 249bpm max - 117cal

2) - 1m - 6:33(6:33/m) - 172bpm avge - 224bpm max - 117cal

3) - 1m - 7:58(7:58/m) - 154bpm avge - 156bpm max - 119cal

4) - 0.98m - 6:58(7:06/m) - 158bpm avge - 161bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 77.7%

HR Zone: 182-192bpm (71-75%): 5.9%

HR Zone: 192-203bpm (76-80%): 3%

HR Zone: 203-213bpm (81-85%): 3.6%

HR Zone: 213-224bpm (86-90%): 2.7%

HR Zone: 224-234bpm (91-95%): 2.7%

HR Zone: 234-245bpm (96-100%): 3.3%

HR Zone: undefined: 1.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 3.7%

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 8.2%

Pace Zone: 6:00-6:19/mile: 7.1%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.1%
7:14 6:33 7:58 6:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 4:50 147 67-180 711 0/0
0.25 1:21 45 5:56 180 179-181 1069 0/0
0.38 2:09 48 6:24 - 0 0/0
0.50 3:15 1:06 8:52 176 174-179 1559 0/0
0.63 4:20 1:05 8:41 176 172-180 1527 0/0
0.75 5:23 1:02 8:18 180 176-190 1493 0/0
0.88 6:17 55 7:17 218 188-249 1589 0/0
1.00 7:12 55 7:21 235 224-245 1729 0/0
1.13 8:04 51 6:50 213 206-222 1456 0/0
1.25 8:48 44 5:56 197 186-206 1168 0/0
1.38 9:28 39 5:16 182 179-188 958 0/0
1.50 10:12 45 5:57 179 161-188 1065 0/0
1.63 11:02 50 6:42 150 149-151 1004 0/0
1.75 11:58 56 7:25 150 148-150 1112 0/0
1.88 12:43 45 6:01 152 149-154 915 0/0
2.00 13:45 1:02 8:18 154 152-156 1278 0/0
2.13 15:01 1:16 10:07 153 152-154 1548 0/0
2.25 16:03 1:01 8:11 153 153-154 1253 0/0
2.38 17:02 1:00 7:57 153 153-154 1217 0/0
2.50 17:55 52 6:58 154 154-155 1074 0/0
2.63 18:52 57 7:39 155 154-155 1186 0/0
2.75 19:52 1:00 8:02 155 154-156 1244 0/0
2.88 20:49 56 7:31 154 154-155 1157 0/0
3.00 21:44 55 7:19 156 155-156 1141 0/0
3.13 22:29 46 6:05 156 155-156 948 0/0
3.25 23:12 43 5:47 158 157-158 914 0/0
3.38 23:51 39 5:11 158 158-158 818 0/0
3.50 24:40 49 6:30 157 155-158 1019 0/0
3.63 25:43 1:03 8:21 155 155-156 1293 0/0
3.75 27:13 1:30 12:02 159 155-161 1912 0/0
3.88 28:05 53 7:00 159 159-160 1113 0/0
3.97 28:42 37 6:26 160 159-161 1031 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 249 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 59.99% More
    800m 2:51 5:43 65.30% More
    1km 3:45 6:02 64.55% More
    Mile 6:24 6:24 64.53% More
    5k 22:15 7:10 63.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.05
    5km 21:58 7:04 63.96
    5M 36:45 7:21 62.15
    10km 46:30 7:29 61.30
    10M 1:17:47 7:47 60.53
    Half 1:44:10 7:57 59.32
    20M 2:44:38 8:14 59.47
    Mara 3:40:29 8:25 59.21

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,478 Fetchies!
Already a Fetchie? Sign in here