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Sat 30th Oct 2010 at 9:00am by Mr J

Run > parkrun
  • Time
    22:27
  • Miles
    3.10
  • Min/mi
    7:15
  • Pacing
    93.2%
  • WAVA
    58.40
  • Cals
    302
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1194
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:52(6:52/m) - 158bpm avge - 206bpm max - 85cal

2) - 1m - 7:22(7:22/m) - 166bpm avge - 171bpm max - 100cal

3) - 1m - 7:33(7:33/m) - 172bpm avge - 178bpm max - 108cal

4) - 0.1m - 40(6:25/m) - 179bpm avge - 182bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 9.1%

Pace Zone: 6:20-6:39/mile: 9.5%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 15.7%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.1%
6:52 7:22 7:33 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:27 126 78-155 813 0/0
0.25 1:36 48 6:22 153 150-155 974 0/0
0.38 2:31 55 7:18 156 154-158 1138 0/0
0.50 3:22 51 6:47 179 157-206 1213 0/0
0.63 4:11 50 6:37 168 160-193 1110 0/0
0.75 5:05 54 7:10 166 162-170 1190 0/0
0.88 5:58 53 7:03 169 164-176 1192 0/0
1.00 6:53 55 7:18 160 159-163 1169 0/0
1.13 7:48 55 7:23 163 162-165 1203 0/0
1.25 8:45 57 7:38 166 164-168 1268 0/0
1.38 9:42 57 7:36 166 165-167 1262 0/0
1.50 10:37 55 7:20 163 162-164 1196 0/0
1.63 11:31 54 7:09 163 161-164 1167 0/0
1.75 12:29 58 7:47 167 164-170 1299 0/0
1.88 13:22 52 6:57 170 168-171 1181 0/0
2.00 14:15 53 7:07 168 166-168 1197 0/0
2.13 15:11 56 7:26 172 168-174 1277 0/0
2.25 16:05 54 7:16 170 168-173 1235 0/0
2.38 17:02 57 7:36 171 170-174 1299 0/0
2.50 18:03 1:01 8:05 174 172-176 1407 0/0
2.63 19:00 58 7:40 175 173-176 1342 0/0
2.75 19:58 58 7:42 173 172-174 1331 0/0
2.88 20:52 54 7:10 171 170-172 1227 0/0
3.00 21:48 56 7:28 174 169-177 1299 0/0
3.09 22:27 39 7:24 180 178-182 1332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 206 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 57.93
    5km 22:30 7:15 58.39
    5M 37:16 7:27 57.49
    10km 46:55 7:33 57.02
    10M 1:17:41 7:46 56.35
    Half 1:43:26 7:54 55.74
    20M 2:41:59 8:06 55.66
    Mara 3:35:40 8:14 55.88
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