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Sat 30th Oct 2010 at 6:00pm by BlastItBob

Run > Race
  • Time
    58:29
  • Miles
    6.28
  • Min/mi
    9:19
  • Pacing
    92.6%
  • WAVA
    45.62
  • Cals
    1015
  • BPM
    179
  • %MHR
    94.1
  • B/mi
    1666
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) - 81cal - 161/172bpm - 11/12.49kph
2) 1km - 5:35(5:35/km) - 92cal - 174/182bpm - 10.75/12.5kph
3) 1km - 5:52(5:52/km) - 98cal - 175/178bpm - 10.22/12.49kph
4) 1km - 5:51(5:51/km) - 103cal - 181/184bpm - 10.24/11.06kph
5) 1km - 5:50(5:50/km) - 102cal - 180/183bpm - 10.28/12.49kph
6) 1km - 6:06(6:06/km) - 107cal - 180/184bpm - 9.83/10.85kph
7) 1km - 6:02(6:02/km) - 106cal - 181/185bpm - 9.94/11.37kph
8) 1km - 5:52(5:52/km) - 105cal - 183/187bpm - 10.23/12kph
9) 1km - 6:05(6:05/km) - 111cal - 185/187bpm - 9.87/11.3kph
10) 1km - 5:29(5:29/km) - 104cal - 187/194bpm - 10.95/13.37kph
11) 0.1km - 20(3:18/km) - 6cal - 195/199bpm - 18.19/20.97kph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/km: 2.1%
Pace Zone: 5:00-5:19/km: 7.8%
Pace Zone: 5:20-5:39/km: 20.5%
Pace Zone: 5:40-5:59/km: 39.3%
Pace Zone: 6:00-6:19/km: 21.7%
Pace Zone: 6:20-6:39/km: 4.7%
Pace Zone: 6:40-6:59/km: 1.1%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 1.8%
HR Zone: 164-171 (81-85%): 6.1%
HR Zone: 171-177 (86-90%): 21.2%
HR Zone: 177-184 (91-95%): 44.5%
HR Zone: 184-190 (96-100%): 22.2%
5:27 5:35 5:52 5:51 5:50 6:06 6:02 5:52 6:05 5:29 20

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 8:35 147 98-169 1261 0/0
0.50 4:20 2:12 8:47 168 166-171 1475 0/0
0.75 6:35 2:15 8:59 171 170-172 1535 0/0
1.00 8:50 2:15 9:00 175 171-182 1574 0/0
1.25 11:06 2:16 9:04 175 173-177 1586 0/0
1.50 13:23 2:17 9:08 175 173-177 1599 0/0
1.75 15:47 2:24 9:37 175 173-178 1683 0/0
2.00 18:10 2:23 9:32 177 174-180 1687 0/0
2.25 20:34 2:23 9:33 181 178-183 1730 0/0
2.50 22:54 2:20 9:20 182 180-184 1700 0/0
2.75 25:15 2:22 9:27 180 177-183 1700 0/0
3.00 27:37 2:22 9:27 180 172-183 1701 0/0
3.25 29:59 2:21 9:26 182 180-184 1716 0/0
3.50 32:29 2:30 10:01 179 177-181 1794 0/0
3.75 34:55 2:26 9:43 181 179-183 1760 0/0
4.00 37:24 2:29 9:55 179 177-182 1776 0/0
4.25 39:47 2:23 9:32 182 180-185 1734 0/0
4.50 42:07 2:20 9:20 184 181-185 1718 0/0
4.75 44:32 2:25 9:40 182 179-184 1759 0/0
5.00 46:52 2:20 9:21 185 182-187 1729 0/0
5.25 49:15 2:23 9:32 185 183-187 1764 0/0
5.50 51:48 2:33 10:12 185 182-187 1886 0/0
5.75 54:11 2:23 9:33 185 181-188 1765 0/0
6.00 56:25 2:14 8:57 185 182-188 1656 0/0
6.25 58:22 1:57 7:46 191 187-196 1485 0/0
6.28 58:29 7 4:38 197 195-199 911 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 47.13
    5km 27:21 8:48 46.99
    5M 45:43 9:09 46.08
    10km 57:49 9:18 45.66
    10M 1:36:39 9:40 45.27
    Half 2:09:23 9:53 44.46
    20M 3:24:20 10:13 44.61
    Mara 4:33:32 10:26 44.44
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