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Sun 24th Oct 2010 at 10:00am by Aviemore

Run > General
  • Time
    47:13
  • Miles
    6.23
  • Min/mi
    7:35
  • Pacing
    94.3%
  • WAVA
    59.60
  • Cals
    894
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1247
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

A blustery day but a good race. Couldn't help feeling disappointed that I didn't beat 45 minutes but I think I am being a bit harsh on myself!
4:19 4:28 4:46 4:46 4:54 4:51 4:50 4:56 4:46 4:26 11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:56 118 63-160 817 0/0
0.50 3:30 1:46 7:06 163 160-169 1157 0/0
0.75 5:14 1:44 6:56 162 157-164 1123 0/0
1.00 7:00 1:45 7:01 164 162-167 1150 0/0
1.25 8:52 1:52 7:28 166 165-168 1240 0/0
1.50 10:46 1:54 7:36 164 163-165 1245 0/0
1.75 12:41 1:55 7:41 164 163-165 1260 0/0
2.00 14:40 1:59 7:56 163 162-166 1293 0/0
2.25 16:35 1:55 7:39 165 163-166 1262 0/0
2.50 18:28 1:54 7:35 168 165-169 1275 0/0
2.75 20:29 2:00 8:02 167 164-169 1341 0/0
3.00 22:26 1:57 7:49 166 165-168 1298 0/0
3.25 24:26 2:00 7:59 165 163-168 1316 0/0
3.50 26:23 1:58 7:50 165 164-167 1294 0/0
3.75 28:19 1:56 7:42 168 166-169 1294 0/0
4.00 30:18 1:59 7:56 168 167-169 1334 0/0
4.25 32:12 1:54 7:36 170 167-171 1293 0/0
4.50 34:10 1:58 7:50 170 169-170 1333 0/0
4.75 36:10 2:00 8:01 169 168-170 1354 0/0
5.00 38:10 2:00 7:59 168 166-169 1341 0/0
5.25 40:04 1:54 7:37 171 170-172 1302 0/0
5.50 41:59 1:55 7:41 171 171-172 1315 0/0
5.75 43:51 1:52 7:29 172 170-174 1288 0/0
6.00 45:40 1:48 7:12 175 174-176 1261 0/0
6.23 47:12 1:32 6:50 179 176-181 1223 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 60.00
    5km 22:35 7:16 61.28
    5M 37:24 7:29 60.12
    10km 47:05 7:35 59.58
    10M 1:17:58 7:48 59.40
    Half 1:43:49 7:55 58.54
    20M 2:42:34 8:08 59.23
    Mara 3:36:26 8:16 59.33
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