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Sat 30th Oct 2010 at 9:00am by MartinH - MH Health & Fitness

Run > Race

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Time
17:50
Miles
3.10
Min/mi
5:45
Pacing
92.3%
WAVA
74.08
Cals
376
Asc(m)
102
Surface
Road

Notes & Comments

Braunstone Park Run - 5th Place
Split Summary

====

1) - 1m - 5:35(5:35/m) - 122cal

2) - 1m - 6:01(6:01/m) - 125cal

3) - 1m - 5:58(5:58/m) - 123cal

4) - 0.10m - 17(6:12/m) - 14cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 5.2%

Pace Zone: 5:00-5:19/mile: 8%

Pace Zone: 5:20-5:39/mile: 19.1%

Pace Zone: 5:40-5:59/mile: 27.5%

Pace Zone: 6:00-6:19/mile: 23.5%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 2%

5:35 6:01 5:58 17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	37	37	4:56	0/0
0.25	1:16	39	5:11	0/0
0.38	1:56	41	5:25	0/0
0.50	2:37	41	5:25	0/0
0.63	3:20	42	5:40	0/0
0.75	4:04	44	5:54	0/0
0.88	4:49	45	5:58	0/0
1.00	5:32	44	5:50	0/0
1.13	6:17	45	6:01	0/0
1.25	7:04	46	6:11	0/0
1.38	7:49	45	6:03	0/0
1.50	8:41	52	6:57	0/0
1.63	9:28	47	6:18	0/0
1.75	10:10	42	5:33	0/0
1.88	10:51	41	5:30	0/0
2.00	11:33	41	5:32	0/0
2.13	12:16	44	5:49	0/0
2.25	13:02	45	6:02	0/0
2.38	13:48	46	6:09	0/0
2.50	14:32	44	5:55	0/0
2.63	15:19	46	6:11	0/0
2.75	16:04	46	6:05	0/0
2.88	16:49	44	5:56	0/0
3.00	17:30	41	5:29	0/0
3.04	17:48	18	8:16	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	60.62%	More
800m	2:36	5:13	66.39%	More
1km	3:18	5:18	68.51%	More
Mile	5:32	5:32	70.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	71.71
5km	17:52	5:45	74.10
5M	29:28	5:54	72.99
10km	37:01	5:57	72.61
10M	1:01:00	6:06	72.79
Half	1:20:59	6:11	71.98
20M	2:06:18	6:19	73.13
Mara	2:47:42	6:24	73.44

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