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Sun 24th Oct 2010 at 11:00am by tuck up

Run > Race
  • Time
    2:23:35
  • Miles
    15.93
  • Min/mi
    9:01
  • Pacing
    67.3%
  • WAVA
    53.87
  • Cals
    1920
  • BPM
    146
  • %MHR
    89
  • B/mi
    1315
  • Asc(m)
    1610
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:14(8:14/m) - 146bpm avge - 177bpm max - 123cal

2) - 1m - 9:01(9:01/m) - 159bpm avge - 193bpm max - 131cal

3) - 1m - 9:45(9:45/m) - 156bpm avge - 200bpm max - 122cal

4) - 1m - 7:32(7:32/m) - 148bpm avge - 178bpm max - 123cal

5) - 1m - 8:16(8:16/m) - 144bpm avge - 157bpm max - 121cal

6) - 1m - 11:38(11:38/m) - 152bpm avge - 164bpm max - 109cal

7) - 1m - 11:07(11:07/m) - 149bpm avge - 159bpm max - 110cal

8) - 1m - 9:20(9:20/m) - 146bpm avge - 163bpm max - 121cal

9) - 1m - 8:10(8:10/m) - 146bpm avge - 157bpm max - 123cal

10) - 1m - 8:05(8:05/m) - 142bpm avge - 155bpm max - 124cal

11) - 1m - 8:02(8:02/m) - 139bpm avge - 147bpm max - 121cal

12) - 1m - 9:06(9:06/m) - 142bpm avge - 160bpm max - 121cal

13) - 1m - 13:03(13:03/m) - 139bpm avge - 159bpm max - 115cal

14) - 1m - 8:46(8:46/m) - 138bpm avge - 152bpm max - 118cal

15) - 1m - 7:20(7:20/m) - 135bpm avge - 153bpm max - 124cal

16) - 0.93m - 6:09(6:38/m) - 146bpm avge - 161bpm max - 114cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 4.9%

HR Zone: 133-138bpm (71-75%): 17.2%

HR Zone: 138-144bpm (76-80%): 21.2%

HR Zone: 144-149bpm (81-85%): 23.2%

HR Zone: 149-155bpm (86-90%): 18.2%

HR Zone: 155-160bpm (91-95%): 5.5%

HR Zone: 160-166bpm (96-100%): 3.3%

HR Zone: undefined: 6.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 5.6%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.3%
8:14 9:01 9:45 7:32 8:16 11:38 11:07 9:20 8:10 8:05 8:02 9:06 13:03 8:46 7:20 6:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:14 4:14 8:29 130 59-162 1102 0/0
1.00 8:13 3:58 7:57 161 151-177 1279 0/0
1.50 13:02 4:49 9:38 155 140-177 1492 0/0
2.00 17:13 4:12 8:23 165 145-191 1384 0/0
2.50 22:26 5:12 10:25 154 103-199 1603 0/0
3.00 26:59 4:33 9:07 157 134-175 1430 0/0
3.50 30:23 3:24 6:48 155 136-176 1053 0/0
4.00 34:31 4:08 8:17 143 132-150 1184 0/0
4.50 38:26 3:56 7:51 140 129-152 1099 0/0
5.00 42:46 4:19 8:39 148 139-156 1279 0/0
5.50 48:01 5:15 10:31 152 148-162 1598 0/0
6.00 54:24 6:22 12:45 152 150-160 1937 0/0
6.50 1:00:12 5:49 11:38 150 142-158 1744 0/0
7.00 1:05:31 5:19 10:37 148 143-154 1571 0/0
7.50 1:09:55 4:24 8:48 148 141-163 1302 0/0
8.00 1:14:51 4:56 9:52 146 140-159 1440 0/0
8.50 1:18:51 4:00 8:01 145 140-155 1162 0/0
9.00 1:23:01 4:10 8:20 146 138-151 1217 0/0
9.50 1:27:05 4:04 8:08 144 138-156 1171 0/0
10.00 1:31:07 4:01 8:03 140 133-148 1126 0/0
10.50 1:35:22 4:16 8:31 140 132-147 1193 0/0
11.00 1:39:09 3:47 7:34 137 133-146 1036 0/0
11.50 1:44:28 5:19 10:38 143 134-152 1520 0/0
12.00 1:48:17 3:49 7:39 140 134-152 1070 0/0
12.50 1:52:01 3:44 7:28 140 133-159 1045 0/0
13.00 2:01:21 9:19 18:39 140 132-144 2610 0/0
13.50 2:06:18 4:58 9:55 138 125-143 1369 0/0
14.00 2:10:07 3:48 7:36 139 126-152 1057 0/0
14.50 2:13:55 3:49 7:38 135 125-153 1030 0/0
15.00 2:17:27 3:31 7:02 136 134-142 957 0/0
15.50 2:20:53 3:26 6:53 143 139-150 984 0/0
15.92 2:23:35 2:42 6:24 150 144-161 959 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 54.53
    5km 25:23 8:10 55.78
    5M 42:02 8:24 54.78
    10km 52:56 8:31 54.29
    10M 1:27:39 8:46 54.16
    Half 1:56:42 8:55 53.39
    20M 3:02:45 9:08 54.02
    Mara 4:03:18 9:17 54.11
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