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Sun 24th Oct 2010 at 9:00am by Roofus

Run > Race
  • Time
    1:57:44
  • Miles
    13.26
  • Min/mi
    8:53
  • Pacing
    87.7%
  • WAVA
    58.51
  • Cals
    1465
  • BPM
    168
  • %MHR
    84.9
  • B/mi
    1493
  • Asc(m)
    1097
  • Surface
    Road

Notes & Comments

Birmingham Half Marathon didnt stop watch so have altered time to the chip time 1.57.44.

1) - 1m - 9:22(9:22/m) - 146bpm avge - 164bpm max - 119cal

2) - 1m - 8:44(8:44/m) - 167bpm avge - 170bpm max - 111cal

3) - 1m - 8:49(8:49/m) - 169bpm avge - 171bpm max - 110cal

4) - 1m - 9:12(9:12/m) - 168bpm avge - 173bpm max - 110cal

5) - 1m - 8:59(8:59/m) - 169bpm avge - 174bpm max - 109cal

6) - 1m - 8:38(8:38/m) - 171bpm avge - 173bpm max - 111cal

7) - 1m - 9:00(9:00/m) - 169bpm avge - 173bpm max - 111cal

8) - 1m - 8:50(8:50/m) - 169bpm avge - 172bpm max - 110cal

9) - 1m - 8:51(8:51/m) - 170bpm avge - 173bpm max - 110cal

10) - 1m - 8:38(8:38/m) - 171bpm avge - 174bpm max - 111cal

11) - 1m - 9:36(9:36/m) - 173bpm avge - 178bpm max - 106cal

12) - 1m - 9:29(9:29/m) - 171bpm avge - 174bpm max - 113cal

13) - 1m - 7:45(7:45/m) - 173bpm avge - 178bpm max - 103cal

14) - 0.26m - 2:53(11:05/m) - 175bpm avge - 183bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 5.5%

HR Zone: 156-163bpm (71-75%): 6.2%

HR Zone: 163-170bpm (76-80%): 47.3%

HR Zone: 170-177bpm (81-85%): 39.5%

HR Zone: 177-184bpm (86-90%): 1.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 13.1%

Pace Zone: 9:20-9:39/mile: 9.7%

Pace Zone: 9:40-9:59/mile: 7.3%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.8%
9:22 8:44 8:49 9:12 8:59 8:38 9:00 8:50 8:51 8:38 9:36 9:29 7:45 2:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:05 5:05 10:10 136 104-157 1384 0/0
1.00 9:21 4:16 8:31 158 151-164 1346 0/0
1.50 13:42 4:21 8:42 165 160-170 1436 0/0
2.00 18:04 4:22 8:45 169 167-170 1478 0/0
2.50 22:24 4:20 8:40 169 168-171 1466 0/0
3.00 26:53 4:28 8:57 169 166-171 1512 0/0
3.50 31:38 4:45 9:30 166 160-171 1577 0/0
4.00 36:05 4:27 8:54 170 168-173 1514 0/0
4.50 40:36 4:31 9:02 168 160-172 1518 0/0
5.00 45:04 4:28 8:56 171 170-174 1528 0/0
5.50 49:43 4:39 9:17 172 170-173 1598 0/0
6.00 53:42 4:00 8:00 171 168-173 1367 0/0
6.50 58:19 4:36 9:13 168 164-173 1547 0/0
7.00 1:02:43 4:24 8:48 169 164-173 1487 0/0
7.50 1:07:06 4:23 8:47 169 166-172 1484 0/0
8.00 1:11:33 4:27 8:54 168 165-170 1494 0/0
8.50 1:16:00 4:27 8:53 169 168-172 1502 0/0
9.00 1:20:24 4:25 8:49 171 168-173 1509 0/0
9.50 1:24:47 4:22 8:45 169 166-173 1478 0/0
10.00 1:29:02 4:16 8:31 172 169-174 1466 0/0
10.50 1:33:35 4:33 9:06 172 170-175 1565 0/0
11.00 1:38:38 5:03 10:06 174 172-178 1757 0/0
11.50 1:43:25 4:47 9:34 172 168-174 1647 0/0
12.00 1:48:07 4:41 9:23 171 168-173 1603 0/0
12.50 1:52:20 4:13 8:26 172 168-175 1452 0/0
13.00 1:55:52 3:32 7:04 175 172-178 1237 0/0
13.26 2:29:42 33:50 2:11:18 172 109-183 22582 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.21
    5km 25:41 8:16 59.62
    5M 42:19 8:28 58.77
    10km 53:10 8:33 58.32
    10M 1:27:34 8:45 58.27
    Half 1:56:15 8:52 58.03
    20M 3:01:11 9:04 57.92
    Mara 4:00:31 9:11 57.51

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