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Sun 24th Oct 2010 at 10:00am by Ocelot Spleens

Run > Race
  • Amazing
  • cold
  • Time
    1:44:43
  • Miles
    13.15
  • Min/mi
    7:58
  • Pacing
    95%
  • WAVA
    60.73
  • Cals
    1568
  • BPM
    161
  • %MHR
    97.9
  • B/mi
    1286
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 21.17km - 1:44:43(4:57/km) - 162bpm avge - 183bpm max - 1568cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 2.2%

Pace Zone: 4:20-4:39/km: 16.2%

Pace Zone: 4:40-4:59/km: 38.5%

Pace Zone: 5:00-5:19/km: 27.4%

Pace Zone: 5:20-5:39/km: 11.4%

Pace Zone: 5:40-5:59/km: 3%
1:44:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:41 3:41 7:22 160 115-166 1179 0/0
1.00 7:32 3:51 7:43 168 163-182 1296 0/0
1.50 11:19 3:46 7:33 162 156-166 1222 0/0
2.00 15:11 3:52 7:44 164 156-175 1269 0/0
2.50 19:04 3:53 7:45 165 163-168 1279 0/0
3.00 22:54 3:51 7:41 163 159-167 1253 0/0
3.50 26:53 3:59 7:58 161 157-165 1283 0/0
4.00 30:45 3:51 7:43 161 153-164 1242 0/0
4.50 34:31 3:46 7:33 161 156-168 1215 0/0
5.00 38:25 3:54 7:47 159 157-163 1238 0/0
5.50 42:15 3:51 7:41 161 158-164 1237 0/0
6.00 46:10 3:55 7:50 159 154-161 1245 0/0
6.50 50:15 4:05 8:09 162 160-165 1321 0/0
7.00 54:15 4:01 8:01 162 159-165 1299 0/0
7.50 58:10 3:55 7:50 161 156-163 1262 0/0
8.00 1:02:14 4:04 8:08 162 159-163 1317 0/0
8.50 1:06:17 4:03 8:06 163 160-167 1321 0/0
9.00 1:10:21 4:04 8:08 162 158-164 1318 0/0
9.50 1:14:27 4:06 8:11 163 159-167 1335 0/0
10.00 1:18:32 4:05 8:10 161 157-165 1315 0/0
10.50 1:22:31 3:59 7:57 159 157-163 1265 0/0
11.00 1:26:40 4:10 8:19 158 156-162 1314 0/0
11.50 1:30:47 4:07 8:13 162 159-166 1332 0/0
12.00 1:34:59 4:12 8:25 160 154-163 1347 0/0
12.50 1:39:09 4:10 8:19 159 157-162 1323 0/0
13.00 1:43:26 4:17 8:35 161 158-165 1381 0/0
13.16 1:44:42 1:16 7:59 162 160-164 1292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.86
    5km 22:01 7:05 64.81
    5M 36:49 7:22 63.05
    10km 46:34 7:30 62.22
    10M 1:17:53 7:47 61.47
    Half 1:44:17 7:58 60.25
    20M 2:44:46 8:14 60.43
    Mara 3:40:38 8:25 60.17

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