You can still access the old version of this page.

Sun 24th Oct 2010 at 10:00am by Cliffrunner

Run > Race
  • cold
  • Time
    1:37:10
  • Miles
    13.18
  • Min/mi
    7:22
  • Pacing
    95.4%
  • WAVA
    67.30
  • Cals
    1564
  • BPM
    167
  • %MHR
    93.8
  • B/mi
    1230
  • Asc(m)
    386
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.18m - 1:37:10(7:22/m) - 167bpm avge - 181bpm max - 1564cal

Heart Rate Zone Summary

====

HR Zone: 47-144bpm (Sub 70%): 1.4%

HR Zone: 144-151bpm (71-75%): 0.3%

HR Zone: 151-157bpm (76-80%): 2.7%

HR Zone: 157-164bpm (81-85%): 18.5%

HR Zone: 164-171bpm (86-90%): 62.2%

HR Zone: 171-178bpm (91-95%): 14.5%

HR Zone: 178-185bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 28.9%

Pace Zone: 7:20-7:39/mile: 28.7%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 1.4%
1:37:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:37 3:37 7:14 143 89-158 1036 0/0
1.00 7:16 3:39 7:18 163 157-165 1189 0/0
1.50 10:51 3:35 7:09 163 161-164 1166 0/0
2.00 14:30 3:39 7:19 163 160-166 1192 0/0
2.50 18:11 3:41 7:23 164 163-166 1210 0/0
3.00 21:51 3:39 7:19 165 163-167 1206 0/0
3.50 25:35 3:44 7:29 166 161-169 1241 0/0
4.00 29:13 3:38 7:15 166 163-171 1204 0/0
4.50 32:43 3:30 7:00 165 159-168 1154 0/0
5.00 36:17 3:35 7:09 167 164-169 1194 0/0
5.50 39:51 3:34 7:07 168 165-172 1196 0/0
6.00 43:26 3:35 7:10 167 164-170 1197 0/0
6.50 47:14 3:48 7:36 169 167-171 1283 0/0
7.00 51:01 3:48 7:36 170 164-172 1291 0/0
7.50 54:40 3:39 7:18 166 163-168 1212 0/0
8.00 58:30 3:50 7:40 166 163-169 1271 0/0
8.50 1:02:19 3:48 7:37 168 166-169 1279 0/0
9.00 1:06:00 3:41 7:23 170 168-170 1254 0/0
9.50 1:09:45 3:45 7:29 170 168-171 1273 0/0
10.00 1:13:23 3:39 7:18 169 163-171 1233 0/0
10.50 1:17:02 3:39 7:18 170 169-172 1240 0/0
11.00 1:20:50 3:48 7:35 171 170-173 1297 0/0
11.50 1:24:43 3:53 7:46 171 169-173 1328 0/0
12.00 1:28:35 3:53 7:45 172 170-173 1333 0/0
12.50 1:32:13 3:38 7:15 172 170-175 1248 0/0
13.00 1:36:01 3:48 7:36 176 173-178 1337 0/0
13.17 1:37:10 1:09 6:38 177 176-180 1174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 67.96
    5km 21:00 6:46 69.57
    5M 34:47 6:57 68.40
    10km 43:47 7:03 67.86
    10M 1:12:31 7:15 67.72
    Half 1:36:32 7:22 66.80
    20M 2:31:11 7:34 67.58
    Mara 3:21:17 7:41 67.69

Bespoke Fields

Amend your bespoke fields
Detail Stroud Half
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,783 Fetchies!
Already a Fetchie? Sign in here