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Sun 24th Oct 2010 at 10:00am by Cliffrunner

Run > Race

cold

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Time
1:37:10
Miles
13.18
Min/mi
7:22
Pacing
95.4%
WAVA
67.30
Cals
1564
BPM
167
%MHR
93.8
B/mi
1230
Asc(m)
386
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.18m - 1:37:10(7:22/m) - 167bpm avge - 181bpm max - 1564cal

Heart Rate Zone Summary

====

HR Zone: 47-144bpm (Sub 70%): 1.4%

HR Zone: 144-151bpm (71-75%): 0.3%

HR Zone: 151-157bpm (76-80%): 2.7%

HR Zone: 157-164bpm (81-85%): 18.5%

HR Zone: 164-171bpm (86-90%): 62.2%

HR Zone: 171-178bpm (91-95%): 14.5%

HR Zone: 178-185bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 28.9%

Pace Zone: 7:20-7:39/mile: 28.7%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 1.4%

1:37:10

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	143 89-158	1036	0/0
1.00	7:16	3:39	7:18	163 157-165	1189	0/0
1.50	10:51	3:35	7:09	163 161-164	1166	0/0
2.00	14:30	3:39	7:19	163 160-166	1192	0/0
2.50	18:11	3:41	7:23	164 163-166	1210	0/0
3.00	21:51	3:39	7:19	165 163-167	1206	0/0
3.50	25:35	3:44	7:29	166 161-169	1241	0/0
4.00	29:13	3:38	7:15	166 163-171	1204	0/0
4.50	32:43	3:30	7:00	165 159-168	1154	0/0
5.00	36:17	3:35	7:09	167 164-169	1194	0/0
5.50	39:51	3:34	7:07	168 165-172	1196	0/0
6.00	43:26	3:35	7:10	167 164-170	1197	0/0
6.50	47:14	3:48	7:36	169 167-171	1283	0/0
7.00	51:01	3:48	7:36	170 164-172	1291	0/0
7.50	54:40	3:39	7:18	166 163-168	1212	0/0
8.00	58:30	3:50	7:40	166 163-169	1271	0/0
8.50	1:02:19	3:48	7:37	168 166-169	1279	0/0
9.00	1:06:00	3:41	7:23	170 168-170	1254	0/0
9.50	1:09:45	3:45	7:29	170 168-171	1273	0/0
10.00	1:13:23	3:39	7:18	169 163-171	1233	0/0
10.50	1:17:02	3:39	7:18	170 169-172	1240	0/0
11.00	1:20:50	3:48	7:35	171 170-173	1297	0/0
11.50	1:24:43	3:53	7:46	171 169-173	1328	0/0
12.00	1:28:35	3:53	7:45	172 170-173	1333	0/0
12.50	1:32:13	3:38	7:15	172 170-175	1248	0/0
13.00	1:36:01	3:48	7:36	176 173-178	1337	0/0
13.17	1:37:10	1:09	6:38	177 176-180	1174	0/0

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 0m, Flat prediction 1:37:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.96
5km	21:00	6:46	69.57
5M	34:47	6:57	68.40
10km	43:47	7:03	67.86
10M	1:12:31	7:15	67.72
Half	1:36:32	7:22	66.80
20M	2:31:11	7:34	67.58
Mara	3:21:17	7:41	67.69

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