Run > Race

Birmingham Half. Very little good things to say about organisation. With A - a PB for him. Hard work, am incredibly unfit. Still, something to work from I suppose
Split Summary

====

1) - 1m - 9:21(9:21/m) - 132cal

2) - 1m - 9:04(9:04/m) - 129cal

3) - 1m - 9:13(9:13/m) - 126cal

4) - 1m - 9:30(9:30/m) - 127cal

5) - 1m - 9:32(9:32/m) - 128cal

6) - 1m - 9:25(9:25/m) - 126cal

7) - 1m - 12:10(12:10/m) - 126cal

8) - 1m - 9:12(9:12/m) - 127cal

9) - 1m - 8:56(8:56/m) - 126cal

10) - 1m - 8:42(8:42/m) - 126cal

11) - 1m - 9:19(9:19/m) - 132cal

12) - 1m - 9:22(9:22/m) - 131cal

13) - 1m - 7:43(7:43/m) - 118cal

14) - 0.49m - 3:58(8:07/m) - 62cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 15.2%

Pace Zone: 9:00-9:19/mile: 17.6%

Pace Zone: 9:20-9:39/mile: 12.8%

Pace Zone: 9:40-9:59/mile: 9.8%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.6%