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Sun 24th Oct 2010 at 11:00am by Pegg

Run > Race
  • Good
  • warm
  • Time
    1:54:26
  • Miles
    10.15
  • Min/mi
    11:16
  • Pacing
    86.8%
  • WAVA
    42.52
  • Cals
    1295
  • BPM
    174
  • %MHR
    76.7
  • B/mi
    1963
  • Asc(m)
    1007
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:43(10:43/m) - 150bpm avge - 172bpm max - 128cal

2) - 1m - 10:52(10:52/m) - 170bpm avge - 175bpm max - 128cal

3) - 1m - 11:39(11:39/m) - 174bpm avge - 182bpm max - 131cal

4) - 1m - 10:52(10:52/m) - 180bpm avge - 183bpm max - 131cal

5) - 1m - 11:26(11:26/m) - 178bpm avge - 182bpm max - 128cal

6) - 1m - 10:50(10:50/m) - 181bpm avge - 184bpm max - 130cal

7) - 1m - 11:23(11:23/m) - 181bpm avge - 185bpm max - 128cal

8) - 1m - 11:44(11:44/m) - 176bpm avge - 180bpm max - 125cal

9) - 1m - 11:56(11:56/m) - 173bpm avge - 178bpm max - 121cal

10) - 1m - 11:40(11:40/m) - 175bpm avge - 179bpm max - 127cal

11) - 0.15m - 1:22(9:03/m) - 183bpm avge - 187bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 65-155bpm (Sub 70%): 4.4%

HR Zone: 155-162bpm (71-75%): 1.3%

HR Zone: 162-168bpm (76-80%): 4.4%

HR Zone: 168-175bpm (81-85%): 29.5%

HR Zone: 175-181bpm (86-90%): 48.5%

HR Zone: 181-188bpm (91-95%): 11.8%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 8.9%

Pace Zone: 10:40-10:59/mile: 9.4%

Pace Zone: 11:00-11:19/mile: 9.5%

Pace Zone: 11:20-11:39/mile: 8.6%

Pace Zone: 11:40-11:59/mile: 7%

Pace Zone: 12:00-12:19/mile: 5.9%

Pace Zone: 12:20-12:39/mile: 4.6%

Pace Zone: 12:40-12:59/mile: 3.4%

Pace Zone: 13:00-13:19/mile: 2.9%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.2%
10:43 10:52 11:39 10:52 11:26 10:50 11:23 11:44 11:56 11:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:16 5:16 10:32 133 99-160 1401 3/1
1.00 10:42 5:27 10:53 165 148-172 1796 3/1
1.50 16:15 5:33 11:05 169 166-172 1873 2/3
2.00 21:34 5:19 10:38 172 170-175 1830 5/2
2.50 26:53 5:19 10:38 174 172-175 1850 4/4
3.00 33:13 6:19 12:39 175 172-182 2214 5/3
3.50 38:37 5:25 10:50 179 176-181 1938 5/5
4.00 44:04 5:27 10:54 181 179-183 1972 5/7
4.50 49:41 5:37 11:14 180 178-182 2022 7/5
5.00 55:31 5:49 11:39 177 169-181 2062 3/4
5.50 1:00:56 5:25 10:50 179 175-184 1938 3/2
6.00 1:06:21 5:25 10:50 182 180-183 1973 1/2
6.50 1:11:49 5:28 10:56 184 181-185 2012 3/2
7.00 1:17:44 5:55 11:51 179 174-183 2120 2/3
7.50 1:23:57 6:12 12:25 175 170-180 2172 4/1
8.00 1:29:28 5:31 11:03 177 173-180 1956 0/3
8.50 1:35:20 5:52 11:45 174 169-178 2043 2/1
9.00 1:41:24 6:04 12:07 173 168-178 2098 1/3
9.50 1:47:20 5:56 11:53 175 170-178 2079 3/4
10.00 1:53:04 5:44 11:27 176 173-179 2016 3/3
10.15 1:54:27 1:23 9:22 183 179-187 1714 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 43.22
    5km 32:38 10:30 43.49
    5M 54:02 10:48 43.11
    10km 1:08:01 10:57 42.91
    10M 1:52:38 11:16 42.54
    Half 2:29:58 11:27 42.17
    20M 3:54:51 11:45 42.23
    Mara 5:12:41 11:56 42.03

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