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Sun 24th Oct 2010 at 10:00am by Seejay1

Run > Race
  • cold
  • Time
    1:49:21
  • Miles
    13.14
  • Min/mi
    8:19
  • Pacing
    95.3%
  • WAVA
    64.09
  • Cals
    1907
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1194
  • Asc(m)
    572
  • Surface
    Road

Notes & Comments

Stroud Half, what can I say, wonderful time considering I ran Cardiff last week and got a PB, today I ran Stroud which is a tougher course and another PB!!!!!

Split Summary

====

1) - 13.14m - 1:49:21(8:19/m) - 144bpm avge - 167bpm max - 1907cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 17.5%

Pace Zone: 8:00-8:19/mile: 23.1%

Pace Zone: 8:20-8:39/mile: 21.4%

Pace Zone: 8:40-8:59/mile: 14.8%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.1%
1:49:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:59 3:59 7:57 119 69-148 946 0/0
1.00 8:02 4:04 8:07 140 132-150 1137 0/0
1.50 12:04 4:02 8:03 137 132-143 1104 0/0
2.00 16:05 4:01 8:02 140 137-144 1125 0/0
2.50 20:13 4:08 8:16 140 133-142 1157 0/0
3.00 24:18 4:05 8:11 141 136-144 1154 0/0
3.50 28:34 4:16 8:32 143 137-147 1220 0/0
4.00 32:42 4:08 8:16 142 129-149 1174 0/0
4.50 36:48 4:06 8:12 139 133-145 1140 0/0
5.00 40:55 4:07 8:14 143 138-147 1177 0/0
5.50 45:04 4:09 8:18 143 138-150 1187 0/0
6.00 49:10 4:06 8:12 143 137-148 1173 0/0
6.50 53:23 4:13 8:26 149 147-152 1256 0/0
7.00 57:40 4:17 8:34 148 143-153 1269 0/0
7.50 1:01:49 4:08 8:17 146 138-150 1209 0/0
8.00 1:06:02 4:14 8:28 146 136-151 1235 0/0
8.50 1:10:20 4:18 8:35 147 137-152 1262 0/0
9.00 1:14:28 4:08 8:17 148 138-152 1225 0/0
9.50 1:18:44 4:16 8:32 149 142-154 1270 0/0
10.00 1:22:56 4:12 8:24 147 139-154 1234 0/0
10.50 1:27:04 4:08 8:16 147 140-152 1214 0/0
11.00 1:31:17 4:14 8:27 144 130-153 1217 0/0
11.50 1:35:32 4:15 8:30 147 136-154 1249 0/0
12.00 1:39:47 4:15 8:30 147 137-156 1248 0/0
12.50 1:44:07 4:20 8:40 144 133-154 1249 0/0
13.00 1:48:24 4:17 8:34 148 132-158 1269 0/0
13.14 1:49:21 57 6:39 162 153-167 1076 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 64.20
    5km 23:43 7:38 65.79
    5M 39:16 7:51 64.89
    10km 49:26 7:57 64.45
    10M 1:21:52 8:11 64.43
    Half 1:49:00 8:19 63.59
    20M 2:50:41 8:32 64.35
    Mara 3:47:15 8:40 64.45
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