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Sun 24th Oct 2010 at 9:00am by copester

Run > General
  • Time
    1:38:25
  • Miles
    13.10
  • Min/mi
    7:31
  • Pacing
    88.8%
  • WAVA
    59.07
  • Cals
    1831
  • BPM
    174
  • %MHR
    87.6
  • B/mi
    1310
  • Asc(m)
    784
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.1m - 1:38:25(7:31/m) - 175bpm avge - 188bpm max - 1831cal

Heart Rate Zone Summary

====

HR Zone: 56-156bpm (Sub 70%): 1.9%

HR Zone: 156-163bpm (71-75%): 1.1%

HR Zone: 163-170bpm (76-80%): 11.4%

HR Zone: 170-178bpm (81-85%): 57.3%

HR Zone: 178-185bpm (86-90%): 25.4%

HR Zone: 185-192bpm (91-95%): 2.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 15.2%

Pace Zone: 7:20-7:39/mile: 21.4%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.2%
1:38:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:59 2:59 5:57 150 109-166 894 0/0
1.00 6:10 3:11 6:22 169 165-171 1076 0/0
1.50 9:45 3:35 7:10 173 167-176 1240 0/0
2.00 13:33 3:49 7:37 173 167-176 1318 0/0
2.50 17:18 3:44 7:29 175 173-176 1310 0/0
3.00 21:04 3:47 7:33 174 169-176 1315 0/0
3.50 24:53 3:48 7:37 174 171-177 1325 0/0
4.00 28:33 3:41 7:21 179 172-186 1317 0/0
4.50 32:08 3:34 7:09 181 179-185 1293 0/0
5.00 36:03 3:55 7:50 181 177-184 1418 0/0
5.50 39:58 3:56 7:51 180 172-188 1414 0/0
6.00 43:25 3:27 6:54 178 172-182 1228 0/0
6.50 47:02 3:37 7:14 176 164-179 1273 0/0
7.00 50:55 3:53 7:45 173 167-175 1341 0/0
7.50 54:45 3:50 7:40 173 170-174 1328 0/0
8.00 58:36 3:51 7:42 170 164-174 1308 0/0
8.50 1:02:31 3:55 7:49 171 163-174 1338 0/0
9.00 1:06:28 3:57 7:54 173 169-177 1367 0/0
9.50 1:10:20 3:53 7:45 171 167-178 1326 0/0
10.00 1:14:04 3:44 7:27 172 167-176 1282 0/0
10.50 1:18:05 4:01 8:01 173 169-176 1388 0/0
11.00 1:22:28 4:23 8:47 178 175-183 1563 0/0
11.50 1:26:49 4:21 8:42 177 173-183 1539 0/0
12.00 1:30:32 3:43 7:26 177 169-179 1316 0/0
12.50 1:34:29 3:57 7:53 178 172-180 1404 0/0
13.00 1:37:49 3:20 6:40 181 177-187 1206 0/0
13.09 1:38:22 33 5:55 184 183-185 1087 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 59.52
    5km 21:25 6:54 60.64
    5M 35:27 7:05 59.84
    10km 44:38 7:11 59.49
    10M 1:13:55 7:24 59.42
    Half 1:38:25 7:31 58.62
    20M 2:34:07 7:42 59.32
    Mara 3:25:12 7:50 59.41
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