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Sun 24th Oct 2010 at 10:00am by bwslee1

Run > Race
  • Time
    1:06:06
  • Miles
    10.00
  • Min/mi
    6:37
  • Pacing
    95.1%
  • WAVA
    65.42
  • Cals
    1194
  • BPM
    175
  • %MHR
    103.8
  • B/mi
    1160
  • Asc(m)
    507
  • Surface
    Road

Notes & Comments

Great South Run
Split Summary

====

1) - 1m - 6:49(6:49/m) - 163bpm avge - 171bpm max - 116cal

2) - 1m - 6:38(6:38/m) - 172bpm avge - 175bpm max - 120cal

3) - 1m - 6:36(6:36/m) - 173bpm avge - 175bpm max - 120cal

4) - 1m - 6:43(6:43/m) - 174bpm avge - 177bpm max - 121cal

5) - 1m - 6:29(6:29/m) - 177bpm avge - 180bpm max - 120cal

6) - 1m - 6:26(6:26/m) - 178bpm avge - 182bpm max - 119cal

7) - 1m - 6:39(6:39/m) - 179bpm avge - 180bpm max - 120cal

8) - 1m - 6:40(6:40/m) - 178bpm avge - 181bpm max - 119cal

9) - 1m - 6:31(6:31/m) - 180bpm avge - 184bpm max - 120cal

10) - 1m - 6:35(6:35/m) - 182bpm avge - 186bpm max - 119cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 7.8%

Pace Zone: 6:00-6:19/mile: 14.7%

Pace Zone: 6:20-6:39/mile: 22.2%

Pace Zone: 6:40-6:59/mile: 24.2%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 2.4%
6:49 6:38 6:36 6:43 6:29 6:26 6:39 6:40 6:31 6:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:27 3:27 6:54 156 111-166 1076 0/0
1.00 6:49 3:22 6:44 168 165-171 1132 0/0
1.50 10:10 3:21 6:42 171 169-173 1147 0/0
2.00 13:27 3:17 6:33 173 168-175 1134 0/0
2.50 16:45 3:18 6:35 173 170-174 1140 0/0
3.00 20:03 3:19 6:37 173 170-175 1145 0/0
3.50 23:23 3:19 6:39 173 168-175 1150 0/0
4.00 26:46 3:23 6:47 174 171-176 1180 0/0
4.50 30:01 3:15 6:31 177 176-180 1153 0/0
5.00 33:15 3:14 6:28 177 172-178 1145 0/0
5.50 36:29 3:13 6:27 178 176-180 1147 0/0
6.00 39:42 3:13 6:26 179 175-182 1153 0/0
6.50 42:58 3:16 6:33 179 178-180 1172 0/0
7.00 46:20 3:22 6:44 179 177-180 1206 0/0
7.50 49:43 3:23 6:46 178 174-180 1204 0/0
8.00 53:00 3:17 6:34 179 177-181 1176 0/0
8.50 56:18 3:18 6:36 179 177-182 1181 0/0
9.00 59:31 3:13 6:26 182 179-184 1170 0/0
9.50 1:02:52 3:21 6:42 182 181-183 1219 0/0
10.00 1:06:06 3:14 6:28 183 178-186 1183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 70.73
    5km 18:39 6:00 68.72
    5M 31:13 6:15 67.49
    10km 39:29 6:21 66.86
    10M 1:06:06 6:37 65.43
    Half 1:28:33 6:46 64.38
    20M 2:20:00 7:00 64.10
    Mara 3:07:32 7:09 64.25
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