Good
cold
-
Time
2:16:23
-
Miles 13.15
-
Min/mi 10:22
-
WAVA
52.82
-
Cals
1556
-
Asc(m)
42
-
Surface
Road
Birmingham HM with Kylie and Erica.
====
1) - 1m - 10:06(10:06/m) - 167bpm avge - 199bpm max - 116cal
2) - 1m - 10:26(10:26/m) - 177bpm avge - 189bpm max - 121cal
3) - 1m - 10:10(10:10/m) - 175bpm avge - 187bpm max - 119cal
4) - 1m - 10:27(10:27/m) - 145bpm avge - 157bpm max - 118cal
5) - 1m - 10:14(10:14/m) - 150bpm avge - 157bpm max - 118cal
6) - 1m - 10:07(10:07/m) - 151bpm avge - 157bpm max - 120cal
7) - 1m - 10:12(10:12/m) - 148bpm avge - 155bpm max - 118cal
8) - 1m - 9:59(9:59/m) - 150bpm avge - 155bpm max - 120cal
9) - 1m - 10:04(10:04/m) - 153bpm avge - 161bpm max - 120cal
10) - 1m - 10:11(10:11/m) - 153bpm avge - 162bpm max - 120cal
11) - 1m - 11:52(11:52/m) - 154bpm avge - 173bpm max - 113cal
12) - 1m - 11:10(11:10/m) - 157bpm avge - 178bpm max - 123cal
13) - 1m - 10:02(10:02/m) - 155bpm avge - 178bpm max - 111cal
14) - 0.15m - 1:23(9:11/m) - 157bpm avge - 160bpm max - 19cal
====
1) - 1m - 10:06(10:06/m) - 167bpm avge - 199bpm max - 116cal
2) - 1m - 10:26(10:26/m) - 177bpm avge - 189bpm max - 121cal
3) - 1m - 10:10(10:10/m) - 175bpm avge - 187bpm max - 119cal
4) - 1m - 10:27(10:27/m) - 145bpm avge - 157bpm max - 118cal
5) - 1m - 10:14(10:14/m) - 150bpm avge - 157bpm max - 118cal
6) - 1m - 10:07(10:07/m) - 151bpm avge - 157bpm max - 120cal
7) - 1m - 10:12(10:12/m) - 148bpm avge - 155bpm max - 118cal
8) - 1m - 9:59(9:59/m) - 150bpm avge - 155bpm max - 120cal
9) - 1m - 10:04(10:04/m) - 153bpm avge - 161bpm max - 120cal
10) - 1m - 10:11(10:11/m) - 153bpm avge - 162bpm max - 120cal
11) - 1m - 11:52(11:52/m) - 154bpm avge - 173bpm max - 113cal
12) - 1m - 11:10(11:10/m) - 157bpm avge - 178bpm max - 123cal
13) - 1m - 10:02(10:02/m) - 155bpm avge - 178bpm max - 111cal
14) - 0.15m - 1:23(9:11/m) - 157bpm avge - 160bpm max - 19cal
10:06 10:26 10:10 10:27 10:14 10:07 10:12 9:59 10:04 10:11 11:52 11:10 10:02 1:23
 |
Julzy |
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