Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Oct 2010 at 9:00am by Southcoastpete

Run > Race
  • windy
  • Time
    6:01:47
  • Miles
    25.84
  • Min/mi
    14:00
  • Pacing
    58.4%
  • WAVA
    33.84
  • Cals
    2720
  • BPM
    145
  • %MHR
    85
  • B/mi
    2035
  • Asc(m)
    1819
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 14:52(14:52/m) - 116bpm avge - 158bpm max - 103cal

2) - 1m - 11:42(11:42/m) - 148bpm avge - 164bpm max - 111cal

3) - 1m - 10:50(10:50/m) - 151bpm avge - 165bpm max - 120cal

4) - 1m - 12:08(12:08/m) - 146bpm avge - 167bpm max - 109cal

5) - 1m - 14:19(14:19/m) - 147bpm avge - 162bpm max - 101cal

6) - 1m - 13:18(13:18/m) - 140bpm avge - 150bpm max - 106cal

7) - 1m - 13:20(13:20/m) - 147bpm avge - 163bpm max - 106cal

8) - 1m - 11:53(11:53/m) - 154bpm avge - 165bpm max - 115cal

9) - 1m - 13:09(13:09/m) - 136bpm avge - 145bpm max - 115cal

10) - 1m - 12:48(12:48/m) - 149bpm avge - 167bpm max - 112cal

11) - 1m - 15:55(15:55/m) - 153bpm avge - 164bpm max - 87cal

12) - 1m - 13:05(13:05/m) - 152bpm avge - 162bpm max - 95cal

13) - 1m - 13:09(13:09/m) - 139bpm avge - 163bpm max - 118cal

14) - 1m - 10:39(10:39/m) - 146bpm avge - 163bpm max - 121cal

15) - 1m - 11:18(11:18/m) - 147bpm avge - 160bpm max - 118cal

16) - 1m - 11:56(11:56/m) - 152bpm avge - 163bpm max - 115cal

17) - 1m - 18:51(18:51/m) - 143bpm avge - 158bpm max - 101cal

18) - 1m - 14:36(14:36/m) - 153bpm avge - 168bpm max - 106cal

19) - 1m - 15:52(15:52/m) - 153bpm avge - 165bpm max - 97cal

20) - 1m - 16:46(16:46/m) - 146bpm avge - 162bpm max - 91cal

21) - 1m - 19:12(19:12/m) - 146bpm avge - 162bpm max - 91cal

22) - 1m - 16:02(16:02/m) - 143bpm avge - 161bpm max - 96cal

23) - 1m - 15:57(15:57/m) - 141bpm avge - 154bpm max - 99cal

24) - 1m - 15:25(15:25/m) - 144bpm avge - 154bpm max - 94cal

25) - 1m - 14:25(14:25/m) - 147bpm avge - 154bpm max - 94cal

26) - 0.85m - 10:21(12:10/m) - 148bpm avge - 154bpm max - 99cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 6%

Pace Zone: 11:00-11:19/mile: 7.4%

Pace Zone: 11:20-11:39/mile: 5.6%

Pace Zone: 11:40-11:59/mile: 5.5%

Pace Zone: 12:00-12:19/mile: 4.6%

Pace Zone: 12:20-12:39/mile: 3.8%

Pace Zone: 12:40-12:59/mile: 3.7%

Pace Zone: 13:00-13:19/mile: 3.2%

Pace Zone: 13:20-13:39/mile: 2.6%

Pace Zone: 13:40-13:59/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 1.4%
14:52 11:42 10:50 12:08 14:19 13:18 13:20 11:53 13:09 12:48 15:55 13:05 13:09 10:39 11:18 11:56 18:51 14:36 15:52 16:46 19:12 16:02 15:57 15:25 14:25 10:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 14:50 14:50 14:50 116 78-158 1721 0/0
2.00 26:32 11:42 11:42 148 121-164 1732 0/0
3.00 37:22 10:50 10:50 150 113-165 1625 0/0
4.00 49:31 12:08 12:08 146 125-167 1772 0/0
5.00 1:03:50 14:19 14:19 146 127-162 2090 0/0
6.00 1:17:09 13:19 13:19 140 131-150 1864 0/0
7.00 1:30:28 13:19 13:19 150 130-163 1998 0/0
8.00 1:42:21 11:53 11:53 153 130-165 1818 0/0
9.00 1:55:30 13:09 13:09 135 115-145 1775 0/0
10.00 2:08:21 12:51 12:51 149 114-167 1915 0/0
11.00 2:24:12 15:51 15:51 153 140-163 2426 0/0
12.00 2:37:18 13:05 13:05 150 126-162 1964 0/0
13.00 2:50:27 13:09 13:09 137 104-163 1802 0/0
14.00 3:01:06 10:39 10:39 145 104-162 1544 0/0
15.00 3:12:26 11:20 11:20 147 125-160 1665 0/0
16.00 3:24:20 11:55 11:55 153 133-163 1823 0/0
17.00 3:43:09 18:49 18:49 144 120-158 2710 0/0
18.00 3:57:59 14:49 14:49 152 124-168 2253 0/0
19.00 4:13:40 15:42 15:42 152 131-165 2385 0/0
20.00 4:30:28 16:48 16:48 146 129-162 2452 0/0
21.00 4:49:39 19:11 19:11 146 124-162 2801 0/0
22.00 5:05:42 16:03 16:03 143 122-160 2295 0/0
23.00 5:21:38 15:56 15:56 142 120-154 2264 0/0
24.00 5:37:04 15:26 15:26 143 128-154 2206 0/0
25.00 5:51:29 14:25 14:25 147 136-154 2118 0/0
25.84 6:01:47 10:18 12:16 148 140-154 1816 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 31.52% More
    800m 5:04 10:12 35.27% More
    1km 6:23 10:17 36.82% More
    Mile 10:32 10:32 38.47% More
    5k 33:53 10:54 40.23% More
    5 miles 59:35 11:55 37.17% More
    10k 1:17:18 12:26 35.72% More
    10 miles 2:05:42 12:34 35.99% More
    Half 2:46:42 12:43 36.06% More
    20 miles 4:29:27 13:28 34.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 41.13
    5km 34:36 11:08 39.39
    5M 58:38 11:44 37.77
    10km 1:14:35 12:00 37.02
    10M 2:06:22 12:38 35.80
    Half 2:50:26 13:01 34.99
    20M 4:32:23 13:37 34.16
    Mara 6:07:22 14:01 33.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here