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Sat 23rd Oct 2010 at 9:00am by rdr

Run > Race

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Time
19:28
Miles
3.11
Min/mi
6:16
WAVA
68.50
Cals
337
Asc(m)
42
Surface
Road

Notes & Comments

HPTT - Leeds

Split Summary

====

1) - 1km - 3:55(3:55/km) - 160bpm avge - 171bpm max - 66cal

2) - 1km - 3:57(3:57/km) - 173bpm avge - 176bpm max - 69cal

3) - 1km - 3:54(3:54/km) - 177bpm avge - 181bpm max - 68cal

4) - 1km - 3:55(3:55/km) - 180bpm avge - 181bpm max - 69cal

5) - 0.96km - 3:47(3:56/km) - 181bpm avge - 183bpm max - 65cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.2%

Pace Zone: 3:00-3:19/km: 4.7%

Pace Zone: 3:20-3:39/km: 16.3%

Pace Zone: 3:40-3:59/km: 35%

Pace Zone: 4:00-4:19/km: 25.7%

Pace Zone: 4:20-4:39/km: 13.2%

Pace Zone: 4:40-4:59/km: 3.1%

3:55 3:57 3:54 3:55 3:47

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Sat 23rd Oct 2010 at 9:00am by rdr

Run > Race

Notes & Comments

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