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Thu 21st Oct 2010 at 7:00pm by Cliffrunner

Run > Race
  • breezy
  • Time
    33:43
  • Miles
    5.01
  • Min/mi
    6:44
  • Pacing
    94.6%
  • WAVA
    70.68
  • Cals
    591
  • BPM
    174
  • %MHR
    97.7
  • B/mi
    1171
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.06m - 33:43(6:40/m) - 175bpm avge - 183bpm max - 591cal

Heart Rate Zone Summary

====

HR Zone: 47-144bpm (Sub 70%): 2.8%

HR Zone: 144-151bpm (71-75%): 0.3%

HR Zone: 151-157bpm (76-80%): 0.6%

HR Zone: 157-164bpm (81-85%): 1.2%

HR Zone: 164-171bpm (86-90%): 4%

HR Zone: 171-178bpm (91-95%): 65%

HR Zone: 178-185bpm (96-100%): 26.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 16.6%

Pace Zone: 6:20-6:39/mile: 29.2%

Pace Zone: 6:40-6:59/mile: 24%

Pace Zone: 7:00-7:19/mile: 19.1%

Pace Zone: 7:20-7:39/mile: 4.6%
33:43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:01 140 91-171 842 0/0
0.50 3:04 1:34 6:15 172 171-173 1074 0/0
0.75 4:40 1:36 6:22 173 173-174 1103 0/0
1.00 6:15 1:36 6:22 174 173-175 1109 0/0
1.25 7:53 1:37 6:30 176 174-177 1144 0/0
1.50 9:28 1:35 6:20 178 177-179 1128 0/0
1.75 11:04 1:36 6:24 178 175-179 1139 0/0
2.00 12:40 1:37 6:26 180 179-181 1158 0/0
2.25 14:16 1:36 6:25 181 180-183 1160 0/0
2.50 16:01 1:45 7:00 180 177-182 1259 0/0
2.75 17:44 1:43 6:51 177 175-179 1213 0/0
3.00 19:28 1:44 6:54 177 174-180 1223 0/0
3.25 21:12 1:44 6:57 176 174-178 1224 0/0
3.50 22:58 1:46 7:05 175 173-176 1238 0/0
3.75 24:46 1:48 7:11 174 173-177 1249 0/0
4.00 26:31 1:46 7:03 176 174-176 1242 0/0
4.25 28:16 1:45 7:00 172 171-174 1203 0/0
4.50 30:02 1:46 7:03 173 172-175 1220 0/0
4.75 31:43 1:41 6:42 177 175-179 1187 0/0
5.00 33:20 1:37 6:28 180 178-182 1164 0/0
5.06 33:42 22 6:28 183 182-183 1184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 70.18
    5km 20:19 6:32 71.91
    5M 33:39 6:44 70.70
    10km 42:22 6:49 70.13
    10M 1:10:09 7:01 70.00
    Half 1:33:24 7:08 69.04
    20M 2:26:15 7:19 69.86
    Mara 3:14:43 7:26 69.97

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