You can still access the old version of this page.

Thu 21st Oct 2010 at 7:00pm by Zapo

Run > Race
  • Time
    31:54
  • Miles
    5.07
  • Min/mi
    6:18
  • Pacing
    96.4%
  • WAVA
    70.40
  • Cals
    668
  • BPM
    174
  • %MHR
    90.9
  • B/mi
    1093
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:07(6:07/m) - 165bpm avge - 175bpm max - 128cal

2) - 1m - 6:10(6:10/m) - 176bpm avge - 177bpm max - 132cal

3) - 1m - 6:18(6:18/m) - 177bpm avge - 178bpm max - 132cal

4) - 1m - 6:28(6:28/m) - 177bpm avge - 178bpm max - 134cal

5) - 1m - 6:25(6:25/m) - 177bpm avge - 179bpm max - 132cal

6) - 0.07m - 27(6:21/m) - 176bpm avge - 177bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 56-149bpm (Sub 70%): 2.9%

HR Zone: 149-156bpm (71-75%): 0.2%

HR Zone: 156-162bpm (76-80%): 1.4%

HR Zone: 162-169bpm (81-85%): 5.3%

HR Zone: 169-176bpm (86-90%): 22.2%

HR Zone: 176-182bpm (91-95%): 68%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 13.1%

Pace Zone: 6:00-6:19/mile: 37.8%

Pace Zone: 6:20-6:39/mile: 31.7%

Pace Zone: 6:40-6:59/mile: 9.9%

Pace Zone: 7:00-7:19/mile: 2.2%
6:07 6:10 6:18 6:28 6:25 27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 5:59 140 97-167 837 0/0
0.50 3:01 1:32 6:07 169 167-170 1032 0/0
0.75 4:33 1:32 6:07 172 170-173 1052 0/0
1.00 6:06 1:33 6:11 174 172-175 1077 0/0
1.25 7:38 1:32 6:08 175 174-176 1074 0/0
1.50 9:12 1:34 6:15 176 175-176 1101 0/0
1.75 10:42 1:31 6:02 175 174-177 1056 0/0
2.00 12:16 1:33 6:14 176 175-177 1097 0/0
2.25 13:49 1:33 6:14 176 175-177 1097 0/0
2.50 15:25 1:35 6:21 177 176-177 1123 0/0
2.75 16:58 1:33 6:12 177 176-177 1098 0/0
3.00 18:34 1:36 6:25 177 176-178 1135 0/0
3.25 20:10 1:36 6:26 178 177-178 1145 0/0
3.50 21:47 1:37 6:26 178 177-178 1146 0/0
3.75 23:24 1:37 6:29 177 176-178 1147 0/0
4.00 25:02 1:38 6:31 177 177-178 1154 0/0
4.25 26:36 1:34 6:17 178 176-178 1119 0/0
4.50 28:14 1:38 6:31 177 176-178 1153 0/0
4.75 29:51 1:37 6:27 178 176-179 1148 0/0
5.00 31:27 1:36 6:25 178 176-179 1143 0/0
5.07 31:54 27 6:27 176 174-177 1136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 70.36
    5km 18:59 6:07 71.81
    5M 31:26 6:17 70.43
    10km 39:35 6:22 69.76
    10M 1:05:32 6:33 69.54
    Half 1:27:15 6:40 68.52
    20M 2:16:38 6:50 69.33
    Mara 3:01:55 6:57 69.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,364 Fetchies!
Already a Fetchie? Sign in here