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Sat 17th Jul 2010 at 10:00am by sharpi

Run > General

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Time
1:43:22
Miles
13.11
Min/mi
7:53
WAVA
56.64
Cals
1722
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:35(7:23/m) - 163bpm avge - 192bpm max - 79cal

2) - 0.62m - 4:58(8:01/m) - 175bpm avge - 184bpm max - 82cal

3) - 0.62m - 4:45(7:40/m) - 182bpm avge - 213bpm max - 82cal

4) - 0.62m - 4:47(7:43/m) - 186bpm avge - 203bpm max - 83cal

5) - 0.62m - 4:52(7:51/m) - 179bpm avge - 194bpm max - 82cal

6) - 0.62m - 5:16(8:30/m) - 178bpm avge - 200bpm max - 82cal

7) - 0.62m - 5:51(9:27/m) - 179bpm avge - 186bpm max - 83cal

8) - 0.62m - 5:23(8:41/m) - 176bpm avge - 183bpm max - 81cal

9) - 0.62m - 5:10(8:20/m) - 173bpm avge - 180bpm max - 81cal

10) - 0.62m - 4:58(8:00/m) - 172bpm avge - 182bpm max - 82cal

11) - 0.62m - 4:27(7:11/m) - 171bpm avge - 188bpm max - 81cal

12) - 0.62m - 4:09(6:41/m) - 180bpm avge - 209bpm max - 82cal

13) - 0.62m - 4:38(7:28/m) - 183bpm avge - 203bpm max - 82cal

14) - 0.62m - 4:46(7:42/m) - 174bpm avge - 201bpm max - 82cal

15) - 0.62m - 5:07(8:16/m) - 174bpm avge - 198bpm max - 83cal

16) - 0.62m - 4:54(7:54/m) - 173bpm avge - 196bpm max - 81cal

17) - 0.62m - 4:42(7:35/m) - 172bpm avge - 187bpm max - 83cal

18) - 0.62m - 4:36(7:25/m) - 170bpm avge - 182bpm max - 82cal

19) - 0.62m - 5:45(9:16/m) - 174bpm avge - 199bpm max - 81cal

20) - 0.62m - 5:22(8:40/m) - 168bpm avge - 176bpm max - 81cal

21) - 0.62m - 4:00(6:26/m) - 171bpm avge - 187bpm max - 80cal

22) - 0.06m - 22(6:05/m) - 173bpm avge - 173bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 10.2%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 10.2%

Pace Zone: 11:00-11:19/mile: 7%

Pace Zone: 11:20-11:39/mile: 6.4%

Pace Zone: 11:40-11:59/mile: 5.1%

Pace Zone: 12:00-12:19/mile: 3.8%

Pace Zone: 12:20-12:39/mile: 2.5%

Pace Zone: 12:40-12:59/mile: 2.5%

Pace Zone: 13:00-13:19/mile: 3.2%

Pace Zone: 14:00-14:19/mile: 1.9%

4:35 4:58 4:45 4:47 4:52 5:16 5:51 5:23 5:10 4:58 4:27 4:09 4:38 4:46 5:07 4:54 4:42 4:36 5:45 5:22 4:00 22

Map

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Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.34
5km	22:28	7:14	58.51
5M	37:12	7:26	57.50
10km	46:51	7:32	57.10
10M	1:17:34	7:45	57.00
Half	1:43:17	7:53	56.20
20M	2:41:44	8:05	56.87
Mara	3:35:20	8:13	56.96

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