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Sun 17th Oct 2010 at 8:00am by Fat Dave

Run > Race

Terrible

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Time
4:28:03
Miles
26.49
Min/mi
10:07
Pacing
76.7%
WAVA
46.10
Cals
3576
Asc(m)
143
Surface
Road

Notes & Comments

Amsterdam Mara. Buggered that up.

Split Summary

====

1) - 0.62m - 5:51(9:25/m) - 84cal

2) - 0.62m - 5:40(9:08/m) - 86cal

3) - 0.62m - 5:22(8:39/m) - 86cal

4) - 0.62m - 5:19(8:34/m) - 88cal

5) - 0.62m - 5:16(8:30/m) - 86cal

6) - 0.62m - 5:30(8:52/m) - 85cal

7) - 0.62m - 5:21(8:38/m) - 87cal

8) - 0.62m - 5:23(8:42/m) - 87cal

9) - 0.62m - 5:21(8:38/m) - 86cal

10) - 0.62m - 5:20(8:36/m) - 86cal

11) - 0.62m - 5:34(8:59/m) - 88cal

12) - 0.62m - 5:34(8:59/m) - 83cal

13) - 0.62m - 5:28(8:49/m) - 86cal

14) - 0.62m - 5:22(8:39/m) - 86cal

15) - 0.62m - 5:33(8:57/m) - 85cal

16) - 0.62m - 5:40(9:09/m) - 87cal

17) - 0.62m - 5:25(8:44/m) - 84cal

18) - 0.62m - 5:21(8:38/m) - 86cal

19) - 0.62m - 5:24(8:43/m) - 85cal

20) - 0.62m - 5:27(8:48/m) - 86cal

21) - 0.62m - 5:48(9:21/m) - 86cal

22) - 0.62m - 5:36(9:03/m) - 85cal

23) - 0.62m - 5:37(9:03/m) - 85cal

24) - 0.62m - 5:38(9:06/m) - 86cal

25) - 0.62m - 5:50(9:24/m) - 86cal

26) - 0.62m - 6:21(10:15/m) - 86cal

27) - 0.62m - 7:51(12:40/m) - 77cal

28) - 0.62m - 6:10(9:57/m) - 87cal

29) - 0.62m - 6:37(10:41/m) - 87cal

30) - 0.62m - 7:58(12:50/m) - 80cal

31) - 0.62m - 7:56(12:47/m) - 77cal

32) - 0.62m - 6:45(10:53/m) - 88cal

33) - 0.62m - 8:08(13:08/m) - 79cal

34) - 0.62m - 6:53(11:06/m) - 88cal

35) - 0.62m - 7:29(12:05/m) - 80cal

36) - 0.62m - 7:16(11:44/m) - 82cal

37) - 0.62m - 7:27(12:01/m) - 81cal

38) - 0.62m - 8:22(13:30/m) - 77cal

39) - 0.62m - 8:22(13:30/m) - 79cal

40) - 0.62m - 8:19(13:25/m) - 76cal

41) - 0.62m - 8:16(13:20/m) - 73cal

42) - 0.62m - 6:49(11:00/m) - 82cal

43) - 0.39m - 3:23(8:42/m) - 52cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 12.2%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.3%

5:51 5:40 5:22 5:19 5:16 5:30 5:21 5:23 5:21 5:20 5:34 5:34 5:28 5:22 5:33 5:40 5:25 5:21 5:24 5:27 5:48 5:36 5:37 5:38 5:50 6:21 7:51 6:10 6:37 7:58 7:56 6:45 8:08 6:53 7:29 7:16 7:27 8:22 8:22 8:19 8:16 6:49 3:23

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:21	9:21	9:21	0/0
2.00	18:04	8:43	8:43	0/0
3.00	26:34	8:29	8:29	0/0
4.00	35:17	8:43	8:43	0/0
5.00	43:56	8:40	8:40	0/0
6.00	52:30	8:33	8:33	0/0
7.00	1:01:31	9:01	9:01	0/0
8.00	1:10:19	8:48	8:48	0/0
9.00	1:18:57	8:38	8:38	0/0
10.00	1:28:04	9:07	9:07	0/0
11.00	1:36:41	8:38	8:38	0/0
12.00	1:45:26	8:44	8:44	0/0
13.00	1:54:32	9:06	9:06	0/0
14.00	2:03:34	9:02	9:02	0/0
15.00	2:12:38	9:05	9:05	0/0
16.00	2:22:14	9:36	9:36	0/0
17.00	2:33:53	11:40	11:40	0/0
18.00	2:44:28	10:34	10:34	0/0
19.00	2:56:30	12:03	12:03	0/0
20.00	3:08:35	12:05	12:05	0/0
21.00	3:20:59	12:23	12:23	0/0
22.00	3:33:09	12:10	12:10	0/0
23.00	3:44:38	11:29	11:29	0/0
24.00	3:58:03	13:25	13:25	0/0
25.00	4:11:56	13:53	13:53	0/0
26.00	4:23:45	11:50	11:50	0/0
26.48	4:28:04	4:19	9:01	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.33%	More
800m	4:07	8:16	40.97%	More
1km	5:15	8:28	42.05%	More
Mile	8:27	8:27	45.32%	More
5k	26:41	8:35	48.67%	More
5 miles	43:05	8:37	49.24%	More
10k	53:57	8:41	49.23%	More
10 miles	1:27:16	8:44	50.33%	More
Half	1:55:04	8:47	50.53%	More
20 miles	3:08:36	9:26	48.48%	More
Mara	4:25:16	10:07	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	46.04
5km	27:39	8:54	46.97
5M	45:47	9:09	46.33
10km	57:38	9:17	46.07
10M	1:35:27	9:33	46.01
Half	2:07:04	9:42	45.41
20M	3:19:00	9:57	45.94
Mara	4:24:56	10:07	46.02

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