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Sun 10th Oct 2010 at 10:00am by Roofus

Run > Race
  • Time
    51:53
  • Miles
    6.16
  • Min/mi
    8:25
  • Pacing
    90.8%
  • WAVA
    59.22
  • Cals
    680
  • BPM
    169
  • %MHR
    85.3
  • B/mi
    1422
  • Asc(m)
    311
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Croydon 10K

====

1) - 1m - 8:37(8:37/m) - 159bpm avge - 169bpm max - 108cal

2) - 1m - 7:50(7:50/m) - 168bpm avge - 172bpm max - 112cal

3) - 1m - 8:31(8:31/m) - 170bpm avge - 173bpm max - 111cal

4) - 1m - 8:58(8:58/m) - 170bpm avge - 172bpm max - 111cal

5) - 1m - 8:16(8:16/m) - 171bpm avge - 174bpm max - 111cal

6) - 1m - 8:25(8:25/m) - 174bpm avge - 179bpm max - 111cal

7) - 0.16m - 1:16(7:55/m) - 179bpm avge - 181bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 2.3%

HR Zone: 156-163bpm (71-75%): 9.5%

HR Zone: 163-170bpm (76-80%): 47.4%

HR Zone: 170-177bpm (81-85%): 38.2%

HR Zone: 177-184bpm (86-90%): 2.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 10.7%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 1.3%
8:37 7:50 8:31 8:58 8:16 8:25 1:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:44 146 104-158 1129 6/0
0.50 4:11 2:15 9:00 158 157-160 1421 10/0
0.75 6:33 2:22 9:30 163 160-164 1548 13/0
1.00 8:38 2:04 8:17 167 163-169 1383 4/1
1.25 10:38 2:01 8:03 166 165-169 1335 0/5
1.50 12:45 2:07 8:27 169 167-172 1429 4/3
1.75 14:38 1:53 7:32 169 168-171 1272 0/12
2.00 16:28 1:50 7:19 169 168-170 1238 0/17
2.25 18:26 1:59 7:54 172 170-173 1360 0/5
2.50 20:35 2:09 8:34 170 169-171 1457 4/0
2.75 22:43 2:08 8:31 169 166-170 1439 5/1
3.00 24:59 2:17 9:06 170 167-172 1548 9/5
3.25 27:11 2:12 8:47 169 167-171 1485 3/1
3.50 29:20 2:09 8:37 169 168-172 1457 5/4
3.75 31:45 2:24 9:37 171 169-172 1645 8/0
4.00 33:56 2:12 8:47 171 169-172 1503 2/1
4.25 36:00 2:04 8:14 169 167-170 1392 1/6
4.50 38:05 2:05 8:18 172 170-173 1429 2/3
4.75 40:04 1:59 7:57 172 170-173 1366 0/10
5.00 42:12 2:09 8:35 172 171-174 1476 3/0
5.25 44:25 2:12 8:49 173 171-175 1527 5/4
5.50 46:36 2:12 8:46 173 171-175 1517 4/10
5.75 48:30 1:53 7:34 173 172-175 1308 1/7
6.00 50:37 2:07 8:29 176 175-179 1493 8/2
6.16 51:54 1:17 8:01 179 176-182 1435 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.5% 8:37
    17 2.0% 9:16
    11 3.7% 9:09
    10 2.4% 8:40

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 58.07
    5km 25:18 8:09 60.52
    5M 41:41 8:20 59.66
    10km 52:21 8:25 59.23
    10M 1:26:15 8:38 59.16
    Half 1:54:30 8:44 58.91
    20M 2:58:28 8:55 58.80
    Mara 3:56:54 9:03 58.39

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