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Sun 17th Oct 2010 at 12:00pm by gjc

Run > Race
  • Time
    1:46:06
  • Miles
    13.10
  • Min/mi
    8:06
  • Pacing
    92.8%
  • WAVA
    59.56
  • Cals
    1421
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    1304
  • Asc(m)
    367
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:07(8:07/m) - 160bpm avge - 163bpm max - 118cal

2) - 1m - 7:59(7:59/m) - 162bpm avge - 166bpm max - 120cal

3) - 1m - 7:54(7:54/m) - 161bpm avge - 165bpm max - 119cal

4) - 1m - 8:25(8:25/m) - 160bpm avge - 163bpm max - 118cal

5) - 1m - 8:26(8:26/m) - 160bpm avge - 164bpm max - 118cal

6) - 1m - 8:15(8:15/m) - 160bpm avge - 164bpm max - 120cal

7) - 1m - 8:23(8:23/m) - 160bpm avge - 163bpm max - 118cal

8) - 1m - 7:34(7:34/m) - 160bpm avge - 163bpm max - 120cal

9) - 1m - 7:50(7:50/m) - 161bpm avge - 164bpm max - 119cal

10) - 1m - 8:00(8:00/m) - 162bpm avge - 165bpm max - 118cal

11) - 1m - 7:45(7:45/m) - 162bpm avge - 165bpm max - 120cal

12) - 0.94m - 7:22(7:50/m) - 164bpm avge - 169bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: 154-161bpm (81-85%): 42.8%

HR Zone: 161-167bpm (86-90%): 56.2%

HR Zone: 167-174bpm (91-95%): 1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 20.4%

Pace Zone: 8:00-8:19/mile: 18.8%

Pace Zone: 8:20-8:39/mile: 13.9%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.5%
8:07 7:59 7:54 8:25 8:26 8:15 8:23 7:34 7:50 8:00 7:45 7:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:12 4:12 8:24 159 157-161 1336 0/0
1.00 8:05 3:53 7:46 161 160-163 1249 0/0
1.50 11:59 3:54 7:48 162 158-164 1263 0/0
2.00 16:04 4:06 8:11 162 160-166 1326 0/0
2.50 19:50 3:46 7:32 161 159-165 1212 0/0
3.00 23:58 4:08 8:16 161 157-163 1331 0/0
3.50 28:14 4:16 8:32 160 157-163 1364 0/0
4.00 32:24 4:10 8:19 159 158-162 1324 0/0
4.50 36:35 4:12 8:23 159 156-161 1333 0/0
5.00 40:49 4:14 8:29 160 158-163 1356 0/0
5.50 44:51 4:01 8:03 159 156-161 1279 0/0
6.00 49:04 4:14 8:27 161 159-163 1361 0/0
6.50 53:27 4:23 8:46 160 157-163 1401 0/0
7.00 57:28 4:00 8:01 160 158-162 1282 0/0
7.50 1:01:11 3:44 7:28 159 156-162 1186 0/0
8.00 1:05:02 3:51 7:41 160 158-163 1231 0/0
8.50 1:08:46 3:44 7:27 159 157-162 1186 0/0
9.00 1:12:52 4:06 8:12 162 161-164 1329 0/0
9.50 1:17:03 4:11 8:22 163 161-165 1365 0/0
10.00 1:20:52 3:49 7:38 162 158-164 1236 0/0
10.50 1:24:39 3:47 7:34 162 160-164 1225 0/0
11.00 1:28:37 3:58 7:57 163 158-165 1296 0/0
11.50 1:32:28 3:51 7:42 163 161-164 1256 0/0
11.94 1:36:01 3:33 8:04 166 164-169 1339 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 76.86
    5km 20:22 6:33 70.04
    5M 35:09 7:02 66.07
    10km 45:06 7:15 64.25
    10M 1:17:50 7:47 61.06
    Half 1:46:06 8:06 59.08
    20M 2:52:24 8:37 56.81
    Mara 3:55:00 8:58 55.68

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