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Sun 17th Oct 2010 at 12:00pm by Punkbilly

Run > Race
  • Not good
  • breezy
  • Time
    1:44:23
  • Miles
    13.10
  • Min/mi
    7:58
  • Pacing
    92.8%
  • WAVA
    59.52
  • Cals
    1188
  • BPM
    159
  • %MHR
    89.3
  • B/mi
    1267
  • Asc(m)
    536
  • Surface
    Road

Notes & Comments

Brid Half
Split Summary

====

1) - 1m - 8:00(8:00/m) - 151bpm avge - 172bpm max - 73cal

2) - 1m - 7:58(7:58/m) - 162bpm avge - 165bpm max - 99cal

3) - 1m - 7:34(7:34/m) - 160bpm avge - 163bpm max - 90cal

4) - 1m - 7:51(7:51/m) - 159bpm avge - 163bpm max - 87cal

5) - 1m - 8:00(8:00/m) - 159bpm avge - 162bpm max - 96cal

6) - 1m - 8:07(8:07/m) - 160bpm avge - 163bpm max - 95cal

7) - 1m - 8:18(8:18/m) - 158bpm avge - 161bpm max - 94cal

8) - 1m - 8:27(8:27/m) - 159bpm avge - 161bpm max - 98cal

9) - 1m - 7:30(7:30/m) - 159bpm avge - 163bpm max - 83cal

10) - 1m - 7:43(7:43/m) - 159bpm avge - 162bpm max - 90cal

11) - 1m - 8:25(8:25/m) - 159bpm avge - 163bpm max - 93cal

12) - 1m - 7:46(7:46/m) - 162bpm avge - 166bpm max - 91cal

13) - 1m - 7:55(7:55/m) - 164bpm avge - 167bpm max - 89cal

14) - 0.11m - 47(7:12/m) - 167bpm avge - 168bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 2.5%

HR Zone: 149-154bpm (71-75%): 1.4%

HR Zone: 154-158bpm (76-80%): 24.8%

HR Zone: 158-163bpm (81-85%): 63.8%

HR Zone: 163-168bpm (86-90%): 7.1%

HR Zone: 168-173bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 16.9%

Pace Zone: 8:00-8:19/mile: 17.7%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.5%
8:00 7:58 7:34 7:51 8:00 8:07 8:18 8:27 7:30 7:43 8:25 7:46 7:55 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:54 3:54 7:48 142 77-172 1108 0/0
1.00 7:57 4:03 8:07 161 155-164 1306 0/0
1.50 11:58 4:01 8:02 163 160-164 1309 0/0
2.00 15:55 3:57 7:54 161 157-163 1271 0/0
2.50 19:41 3:46 7:32 160 157-163 1205 0/0
3.00 23:29 3:48 7:36 160 158-161 1216 0/0
3.50 27:30 4:01 8:02 159 157-162 1278 0/0
4.00 31:20 3:49 7:39 158 153-161 1208 0/0
4.50 35:20 4:01 8:01 158 155-161 1268 0/0
5.00 39:20 3:59 7:59 159 154-162 1269 0/0
5.50 43:27 4:07 8:14 162 160-163 1333 0/0
6.00 47:26 4:00 8:00 159 156-163 1271 0/0
6.50 51:39 4:12 8:24 158 153-161 1328 0/0
7.00 55:44 4:06 8:11 157 153-159 1285 0/0
7.50 1:00:17 4:33 9:05 159 155-161 1445 0/0
8.00 1:04:12 3:55 7:50 158 156-160 1237 0/0
8.50 1:07:56 3:44 7:29 161 159-163 1204 0/0
9.00 1:11:42 3:46 7:32 157 151-163 1183 0/0
9.50 1:15:24 3:42 7:24 159 156-161 1177 0/0
10.00 1:19:25 4:01 8:01 159 156-162 1275 0/0
10.50 1:23:41 4:16 8:33 158 155-161 1350 0/0
11.00 1:27:49 4:08 8:17 160 157-162 1325 0/0
11.50 1:31:36 3:47 7:34 161 159-163 1218 0/0
12.00 1:35:35 3:59 7:58 163 160-166 1299 0/0
12.50 1:39:32 3:56 7:53 163 156-165 1285 0/0
13.00 1:43:31 3:59 7:58 164 162-167 1306 0/0
13.11 1:44:18 47 7:10 167 166-168 1198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.46% More
    800m 3:36 7:14 51.65% More
    1km 4:32 7:17 53.86% More
    Mile 7:24 7:24 56.65% More
    5k 24:12 7:47 58.05% More
    5 miles 39:12 7:50 58.29% More
    10k 49:16 7:56 57.87% More
    10 miles 1:19:18 7:56 58.94% More
    Half 1:44:09 7:57 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 61.35
    5km 22:42 7:18 61.88
    5M 37:36 7:31 60.78
    10km 47:21 7:37 60.20
    10M 1:18:24 7:50 59.62
    Half 1:44:23 7:58 59.05
    20M 2:43:28 8:10 58.88
    Mara 3:37:38 8:18 59.07
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