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Sun 17th Oct 2010 at 9:00am by cerid

Run > General

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Time
1:40:49
Miles
12.91
Min/mi
7:49
Pacing
93.5%
WAVA
56.84
Cals
1773
Asc(m)
1053
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:08(8:08/m) - 138cal

2) - 1m - 8:03(8:03/m) - 139cal

3) - 1m - 8:03(8:03/m) - 137cal

4) - 1m - 8:08(8:08/m) - 138cal

5) - 1m - 7:48(7:48/m) - 137cal

6) - 1m - 7:29(7:29/m) - 137cal

7) - 1m - 7:35(7:35/m) - 135cal

8) - 1m - 7:43(7:43/m) - 138cal

9) - 1m - 7:45(7:45/m) - 137cal

10) - 1m - 7:52(7:52/m) - 138cal

11) - 1m - 7:46(7:46/m) - 138cal

12) - 1m - 7:44(7:44/m) - 137cal

13) - 0.91m - 6:45(7:26/m) - 124cal

14) - 0m - (Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 15.7%

Pace Zone: 8:00-8:19/mile: 12.7%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.3%

8:08 8:03 8:03 8:08 7:48 7:29 7:35 7:43 7:45 7:52 7:46 7:44 6:45

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	0/0
1.00	8:08	3:49	7:37	0/0
1.50	12:19	4:11	8:22	0/0
2.00	16:10	3:52	7:43	0/0
2.50	20:13	4:03	8:06	0/0
3.00	24:13	4:00	8:00	0/0
3.50	28:16	4:03	8:06	0/0
4.00	32:21	4:05	8:11	0/0
4.50	36:20	3:59	7:57	0/0
5.00	40:09	3:49	7:38	0/0
5.50	43:52	3:43	7:25	0/0
6.00	47:38	3:46	7:33	0/0
6.50	51:24	3:46	7:31	0/0
7.00	55:13	3:49	7:38	0/0
7.50	59:07	3:54	7:47	0/0
8.00	1:02:56	3:49	7:38	0/0
8.50	1:06:51	3:55	7:49	0/0
9.00	1:10:41	3:50	7:41	0/0
9.50	1:14:41	4:00	8:01	0/0
10.00	1:18:33	3:52	7:44	0/0
10.50	1:22:25	3:52	7:43	0/0
11.00	1:26:19	3:54	7:48	0/0
11.50	1:30:13	3:55	7:49	0/0
12.00	1:34:03	3:50	7:39	0/0
12.50	1:37:52	3:49	7:39	0/0
12.91	1:40:50	2:58	7:14	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.81%	More
800m	3:38	7:18	46.41%	More
1km	4:35	7:23	48.21%	More
Mile	7:25	7:25	51.62%	More
5k	23:45	7:39	54.68%	More
5 miles	38:27	7:41	55.17%	More
10k	47:48	7:42	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	62.43
5km	21:13	6:50	61.21
5M	35:43	7:09	59.39
10km	45:18	7:17	58.62
10M	1:16:14	7:37	57.61
Half	1:42:26	7:49	56.33
20M	2:42:45	8:08	56.18
Mara	3:38:42	8:21	55.74

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