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Sun 17th Oct 2010 at 9:00am by welshy76

Run > General

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Time
1:43:52
Miles
13.10
Min/mi
7:56
Pacing
93.8%
WAVA
55.97
Cals
1805
Asc(m)
507
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:08(5:08/km) - 86cal

2) - 1km - 4:46(4:46/km) - 89cal

3) - 1km - 4:57(4:57/km) - 87cal

4) - 1km - 4:53(4:53/km) - 88cal

5) - 1km - 5:03(5:03/km) - 86cal

6) - 1km - 4:59(4:59/km) - 88cal

7) - 1km - 5:01(5:01/km) - 87cal

8) - 1km - 4:52(4:52/km) - 87cal

9) - 1km - 4:48(4:48/km) - 88cal

10) - 1km - 4:47(4:47/km) - 87cal

11) - 1km - 4:46(4:46/km) - 87cal

12) - 1km - 4:50(4:50/km) - 87cal

13) - 1km - 4:55(4:55/km) - 87cal

14) - 1km - 4:56(4:56/km) - 88cal

15) - 1km - 5:06(5:06/km) - 86cal

16) - 1km - 5:00(5:00/km) - 87cal

17) - 1km - 5:08(5:08/km) - 88cal

18) - 1km - 5:16(5:16/km) - 86cal

19) - 1km - 5:24(5:24/km) - 86cal

20) - 1km - 5:20(5:20/km) - 86cal

21) - 0.75km - 3:57(5:16/km) - 64cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.1%

Pace Zone: 4:00-4:19/km: 2.9%

Pace Zone: 4:20-4:39/km: 14%

Pace Zone: 4:40-4:59/km: 29%

Pace Zone: 5:00-5:19/km: 27.3%

Pace Zone: 5:20-5:39/km: 13.5%

Pace Zone: 5:40-5:59/km: 6.2%

Pace Zone: 6:00-6:19/km: 1.9%

5:08 4:46 4:57 4:53 5:03 4:59 5:01 4:52 4:48 4:47 4:46 4:50 4:55 4:56 5:06 5:00 5:08 5:16 5:24 5:20 3:57

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	0/0
1.00	8:08	3:57	7:54	0/0
1.50	12:08	4:00	8:00	0/0
2.00	15:54	3:46	7:32	0/0
2.50	19:51	3:57	7:54	0/0
3.00	23:57	4:07	8:14	0/0
3.50	27:52	3:55	7:50	0/0
4.00	31:54	4:02	8:04	0/0
4.50	35:56	4:02	8:04	0/0
5.00	39:50	3:54	7:47	0/0
5.50	43:43	3:53	7:47	0/0
6.00	47:34	3:51	7:41	0/0
6.50	51:24	3:50	7:40	0/0
7.00	55:16	3:52	7:44	0/0
7.50	59:08	3:53	7:46	0/0
8.00	1:03:07	3:59	7:57	0/0
8.50	1:07:06	3:59	7:58	0/0
9.00	1:11:06	4:00	8:00	0/0
9.50	1:15:12	4:06	8:12	0/0
10.00	1:19:14	4:02	8:04	0/0
10.50	1:23:22	4:08	8:17	0/0
11.00	1:27:36	4:14	8:27	0/0
11.50	1:31:54	4:18	8:36	0/0
12.00	1:36:14	4:20	8:40	0/0
12.50	1:40:34	4:20	8:40	0/0
12.88	1:43:51	3:17	8:37	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.31
5km	22:36	7:16	57.47
5M	37:25	7:29	56.69
10km	47:07	7:35	56.36
10M	1:18:01	7:48	56.30
Half	1:43:52	7:56	55.55
20M	2:42:39	8:08	56.21
Mara	3:36:33	8:16	56.30

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