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Sun 17th Oct 2010 at 9:00am by organicsimon

Run > Race
  • Not good
  • Time
    2:07:14
  • Miles
    12.91
  • Min/mi
    9:51
  • Pacing
    91.5%
  • WAVA
    45.29
  • Cals
    1630
  • BPM
    185
  • %MHR
    108.3
  • B/mi
    1825
  • Asc(m)
    780
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:08(6:18/km) - 167bpm avge - 176bpm max - 127cal

2) - 1.61km - 9:35(5:57/km) - 178bpm avge - 183bpm max - 124cal

3) - 1.61km - 9:17(5:46/km) - 183bpm avge - 188bpm max - 127cal

4) - 1.61km - 9:25(5:51/km) - 182bpm avge - 186bpm max - 127cal

5) - 1.61km - 9:34(5:56/km) - 183bpm avge - 185bpm max - 128cal

6) - 1.61km - 9:21(5:49/km) - 184bpm avge - 188bpm max - 125cal

7) - 1.61km - 9:33(5:56/km) - 186bpm avge - 188bpm max - 127cal

8) - 1.61km - 9:50(6:06/km) - 188bpm avge - 190bpm max - 127cal

9) - 1.61km - 9:52(6:07/km) - 189bpm avge - 192bpm max - 128cal

10) - 1.61km - 10:23(6:27/km) - 189bpm avge - 193bpm max - 127cal

11) - 1.61km - 10:37(6:36/km) - 191bpm avge - 195bpm max - 124cal

12) - 1.61km - 10:19(6:25/km) - 195bpm avge - 201bpm max - 127cal

13) - 1.45km - 10:08(7:00/km) - 194bpm avge - 200bpm max - 112cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.4%

Pace Zone: 4:40-4:59/km: 2.9%

Pace Zone: 5:00-5:19/km: 6.5%

Pace Zone: 5:20-5:39/km: 12.9%

Pace Zone: 5:40-5:59/km: 17.5%

Pace Zone: 6:00-6:19/km: 17.9%

Pace Zone: 6:20-6:39/km: 13.7%

Pace Zone: 6:40-6:59/km: 8.7%

Pace Zone: 7:00-7:19/km: 5.9%

Pace Zone: 7:20-7:39/km: 2.8%

Pace Zone: 7:40-7:59/km: 1.6%

Pace Zone: 8:00-8:19/km: 1.4%

Pace Zone: 8:20-8:39/km: 1.1%

Pace Zone: 8:40-8:59/km: 1.1%
10:08 9:35 9:17 9:25 9:34 9:21 9:33 9:50 9:52 10:23 10:37 10:19 10:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:12 5:12 10:23 163 147-174 1693 0/0
1.00 10:10 4:58 9:57 171 165-175 1700 0/0
1.50 14:55 4:45 9:31 174 165-182 1655 0/0
2.00 19:45 4:50 9:39 180 176-183 1738 0/0
2.50 24:19 4:34 9:09 182 175-186 1664 0/0
3.00 29:02 4:43 9:26 183 179-188 1725 0/0
3.50 33:42 4:40 9:20 182 179-184 1699 0/0
4.00 38:26 4:44 9:29 183 180-186 1735 0/0
4.50 43:14 4:47 9:35 183 181-185 1753 0/0
5.00 48:00 4:47 9:33 183 180-185 1748 0/0
5.50 52:43 4:42 9:25 183 180-186 1722 0/0
6.00 57:24 4:41 9:22 185 183-187 1733 0/0
6.50 1:02:07 4:44 9:27 186 184-188 1758 0/0
7.00 1:06:57 4:50 9:40 187 185-188 1806 0/0
7.50 1:11:55 4:58 9:56 187 185-189 1856 0/0
8.00 1:16:47 4:52 9:44 188 186-190 1831 0/0
8.50 1:21:46 4:59 9:58 189 187-190 1885 0/0
9.00 1:26:39 4:53 9:45 190 189-192 1853 0/0
9.50 1:31:59 5:20 10:40 189 183-192 2017 0/0
10.00 1:37:01 5:02 10:05 189 185-193 1905 0/0
10.50 1:42:19 5:17 10:35 191 188-195 2021 0/0
11.00 1:47:43 5:24 10:49 190 185-195 2055 0/0
11.50 1:52:59 5:15 10:31 194 190-196 2039 0/0
12.00 1:58:02 5:04 10:08 196 190-201 1985 0/0
12.50 2:03:33 5:31 11:01 195 186-200 2149 0/0
12.90 2:08:11 4:38 11:30 193 181-197 2221 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 45.80
    5km 28:07 9:03 46.75
    5M 46:33 9:19 45.95
    10km 58:37 9:26 45.64
    10M 1:37:03 9:42 45.55
    Half 2:09:13 9:52 44.92
    20M 3:22:21 10:07 45.46
    Mara 4:29:25 10:17 45.52
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